What is the benefit of khichdi in Ayurveda?

An anecdote of Ayurvedic Khichdi

A true story about Ayurvedic Khichdi shared by a patient.

Long-distance relationship deserves the best redemption. A date after seven months of separation is meant to be a fairytale reunion. So, we splurged our pockets and booked a table at this place with an ecstatic ambiance and mesmerizing aura. 

As I went through the menu drooling over the delicacies, I could hardly fathom the fancy names and unexplored tastes. I passed the ball and asked him to surprise me.

He named quite a few dishes but those were the tried and tasted. ‘Chinese – I had enough’, ‘Pizza – you don’t like it’, ‘Chicken Curry – We have it every time’.

I had this urge to go for a more memorable expedite. It went on for half an hour and I stroked through almost half the menu. He called the waiter to pin the order. As I sat there with my hopes high and mouth-watering, his words came as a crushing blow.

Ayurvedic Khichdi?

‘Dal Khichdi!!!’

It was not a surprise but a sheer shock.

The foodie in me was dreaming of some continental magic.

I sat there quietly trying to keep my calm and my anger controlled, not to ruin the date. My face turned red and my mood was completely spoiled! ‘Khichdi in a Date?’ I had never heard of a bigger disaster!

Seeing my smile wean away he came closer and narrated to me a little story from his voyage.

Khichdi in Germany

‘I was in Germany. The chilling winter and beating hunger drove me crazy. I walked for miles of those unknown lanes in search of an Indian restaurant.

I wanted something light on the stomach and easy on digestion. The last few days had been pretty rough and my body was too weak to digest the meat and fish.

After moving in a loop for about 45 minutes, I asked a local if there is any Indian restaurant nearby. He led me to a small motel and I got cautious if he was just a mugger.

But I was too hungry to think straight. So I kept walking following his footsteps that led to a petite eatery. It was small but bustling with people, waiting in a queue at the doors of the small inlet.

I had never seen something like this in a foreign land.

He ordered rice and lentils and went on to applaud this new dish making a great buzz in the city. It was this new Ayurvedic way of life that caught the city’s attention and Khichdi is one of the prime meals that accomplishes its purpose.

Benefits of Ayurvedic Khichdi

High on nutrition. Easy for digestion. Light on the stomach. Rich in energy. A bowl of Khichdi is a complete package. Khichdi is used in Ayurvedic cleansing therapy because of its ease of digestion and assimilation.

Also Read: Health Benefits of Kunjala Kriya

Ayurvedic Khichdi is lauded for cleansing the stomach, gifting beautiful skin, clearing constipation, and helping with health. It is a complete meal. A bowl packed with super nutrition.

This magic food is a potion for:

• Stomach troubles
• Weigh regulation
• Loss of Appetite
• Weakness and debility
• Beautiful skin
• Gastric woes
• Fatigue

As his story ended our meal arrived all decked and garnished. As the soft taste of the light Khichdi took over my taste buds my anger vanished and laughter lit over our joyous faces.

Though far from imagination it was definitely a date to remember and cherish for life.

Check out: Recipe of Ayurvedic Khichdi

Health benefits of kichdi

Kichdi is a traditional Indian dish made from rice and lentils. Here are some potential health benefits of kichdi, based on studies and existing research:

1. Gut health: Lentils are a good source of fiber, which can help promote gut health and regulate digestion.
   
2. Heart health: Lentils are also a good source of heart-healthy nutrients such as protein, folate, and magnesium.
   
3. Blood sugar control: Kichdi made from brown rice and lentils has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes.
   
4. Antioxidant properties: Lentils contain antioxidants, which can help protect against cellular damage and reduce the risk of certain diseases.
   
5. Weight management: Kichdi is a low-fat, high-fiber dish that can help promote feelings of fullness and prevent overeating.
   

Conclusion

Ayurvedic Khichdi is one of the healthiest meals that our ancestors binged on. It is great for infants and the ailing whose digestive fire is low. Ayurveda suggests going for a light meal one time of the day, especially dinner. And Ayurvedic khichdi fits the menu perfectly.