Bastrika Pranayama: The Instant Rejuvenation Breathing Technique

Bastrika Pranayama is en vogue! It’s making the world go ga-ga. So, in this blog I bring you the amazing health benefits of Bastrika Pranayama – millennials say it’s like instant coffee.

Bastrika Pranayama is also known as Bellows Breath. It’s a simple process of rapid inhalation and exhalation that enhances your energy levels. This results in a gush of oxygen giving an instant thrust to your energy. It is as effective as a strong cup of hot coffee.

Further, yogic breathing techniques are super effective in supporting the nervous system. It is research-proven that breathing promotes your overall well-being.

Bastrika Pranayama is a traditional Pranayamic technique. It works very well for mental relaxation and decongestion of the lymph. The quick surge of energy also helps release stress and tension from the body.

Also Read: Healing Power of Pranayama

How to practice Bastrika Pranayama?

• Sit in Vajrasana (cross-legged position) or Padmasana with your spine erect. 
• Inhale deeply and let the air fill your lungs.
• Breath out quickly through nostrils
• Repeat this for about 20 breaths.
• Relax your shoulder and place your palm on your thighs.
• Take a few deep breaths.

Benefits of Bastrika Pranayama

• This Pranayama maximizes your lung capacity.
• It also help remove toxins and impurities.
• Bastrika Pranayama helps in relieving sinusitis, bronchitis, and other respiratory issues.
• It also improves awareness and enhances the power of your senses.
• Regular practice of Bastrika Pranayama helps balance your doshas.

Health Benefits for Bastrika Pranayama – A detailed look!

1. It balances your doshas

Bastrika Pranayama is very efficient in harmonizing the three doshas of your body – Vata, Pitta, and Kapha. It is a natural energizer that vitalizes the body and mind. After a long stressful day at work, practising this pranayama recharges your batteries.  Moreover, its a great destressor.

2. Supports your Nervous System

Regular practice of Bastrika Pranayama helps regulate stress and promotes better organ functioning. Better oxygenation results in better brain functioning. It is also a great medicine for stress-related headaches, migraine, and depression. So, it’s the must-have pill for millennials!

3. Aids in relieving depression

Bastrika Pranayama is very effective in dealing with anxiety and depression. It’s a great alternative to medications and supplementations. Pranayama is a safe, effective and powerful medicine for depression and anxiety. Furhter, for an enhanced effect, you can chant the mantra of OM in your mind.

Also Read: Ayurvedic Treatment for depression

4. It’s great for your lungs

Bastrika Pranayama is a great exercise for your lungs. It is a simple remedy for people suffering from respiratory problems, colds, flu, allergies and breathlessness. This pranayama fills your lungs to their full capacity, thus strengthening the lungs and clearing the airways.

5. Strengthens your immunity

Bastrika Pranayama aids in strengthening your immunity and fighting intruders. Hence, it is one of the best ways to prevent seasonal sickness and allergies. Especially guards your body against cold, cough, flu and sinusitis.

Also Read: Guduchi Churna for your immunity

6. An ultimate cure for Sleep Apnea

Loud snores are not only a cause of noise pollution, but snoring can also make you perennially tired. It leaves you exhausted and drained the next day. Bastrika Pranayama is a natural cure for this problem. 

Also Read: Health benefits of sleeping naked at night

7. It’s an effective fat burner

Weight loss is no doubt a resultant of diet and workout. But an increased supply of oxygen helps too. You can boost your weight loss game by simply breathing in and breathing out. Above all, it is a natural practice, a healthy weight loss technique that’s free of cost.

Also Read: 7 Ayurvedic Juices for weight loss

8. An efficient Blood Purifier

It is also super effective in the purification of the blood. This pranayama aids in flushing the toxins that get into the system from the environment. Moreover, it helps in balancing blood pressure and enhancing blood circulation.

Contraindications 

• Avoid practising this on a full stomach or at night.
• It is not recommended for pregnant women.
• Patients suffering from hypertension, migraine, epilepsy and panic disorders should avoid it.

Conclusion!

In conclusion, this pranayama is an umbrella of protection that guards you against a plethora of diseases.

Yogis say one who practices this pranayama regularly will never suffer from any disease. Such a person will always be healthy and stress-free. Further it helps prevent seasonal sickness and allergies. Hence, Bastrika Pranayama is the new-age vaccine you all must try!