Chanting OM: Health Benefits and Healing Power of this Ancient Mantra

Chanting OM is the key to liberating the conscious, subconscious, and unconscious mind. 

In a world filled with scattered energies and disturbing vibrations, only a mind at equilibrium can capture the blurry pictures clearly. A mind that’s powerfully charged yet peacefully calm. All the legends, the seers, and sages have mastered this state of mind!

But, how?

Let’s go a thousand years back. Flip the pages of our mythology. And peep into our rich history.

The enlightened were enriched by the power of self-reflection. They meditated under the mammoth trees and chanted the sacred hymns of ‘OM’.

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The mystic OM

OM is the absolute truth and ultimate reality. The seed of all creations and the secret of manifestations. It is the unification of the mind, body, and spirit. The sound of the universe. Om is the true essence of energies. 

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The Law of Nature

To understand the mysteries of ‘OM’ we need to understand nature and its laws!

The law of nature says that every particle in this universe is in motion and every particle is a source of energy. Some positive and some negative, but everything comes with its own aura of energy.

The human mind, body, and spirit are no different. We emit energy in the form of vibrations.  Our thoughts, actions, and words create vibrations of unique frequencies. 

If you garnish our mind with thoughts of abundance and happiness, so will it reap!

Dumping the mind with thoughts of misery, sorrow, jealousy, and treachery will bring you just that!

This is the law of the universe; you attract what you think!

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The vibration of ‘OM’

‘OM’ is considered a sacred word because of its mystic powers. 

Chanting ‘OM’ creates a vibration that resonates with the frequency of our higher self. It allows one to rise above and see beyond. It connects you to your higher self which is the most powerful creation of the creator. 

‘OM’ is pronounced as ‘AUM’ with a deep breath. It encompasses the sounds of syllables that have an eternal purpose.

A – This sound originates deep from the back of the throat. This syllable creates a tide of vibration in the chest and solar plexus. It equates to the conscious mind – the doer of all actions.

U – The second syllable resonates along the upper palate and creates a string of vibrations in the throat. It equates the sub-conscious mind – the planner of all actions.

M – The last syllable of the verse resonates with the deep silence of the Infinite. It is the unconscious state – the state of deep sleep.

Chanting these three syllables with closed eyes and straight posture activates all the senses of the body. It sharpens your self-awareness. Chanting ‘OM’ not only enriches the mind but also nourishes every cell of our body.

OM is one of the most important sounds in the universe chanted for thousands of years.

Health Benefits of Chanting OM

Chanting OM not just elevates your soul and enriches your mind. This mystic word also endows amazing health benefits. It has a mesmerizing impact on the internal and external being of existence. 

Check out these scientifically-proven benefits of Chanting ‘OM’

OM can soothe your mental weights

Research shows that chanting OM can lead to reduced activity in the limbic system. The portion of the brain is associated with stress and emotions. 

It shows startling benefits when repeated over the course of time. Chanting OM repeatedly and regularly washes away all the mental pressures. It restores calmness and stability in the mind.

In a clinical experiment, researchers found that chanting OM relaxes the brain. It is advised as adjuvant therapy in beating stress, depression, anxiety, and other issues of mental health.

Chant OM to Sleep Sound 

It is a known fact that mindful meditation helps in fighting insomnia. But chanting OM with closed eyes ensures even better sleep. It restores your mind, body, and spirit balance. Wipes away your stress and worries. Clears your mind. Balances your cardiac rhythm. 

OM heals your Heart 

Science has revered the benefits of meditation in improving heart health. And now new studies claim that chanting OM multiples these benefits manifold. Practicing mindful meditation by chanting the hymns of ‘OM’ can improve blood pressure and cardiac functions. It can also decrease the risk of coronary heart disease.

Say OM to Strengthen your Spinal Cord

The word ‘OM’ makes each cell of your body vibrate.  The ‘AA’ sound at the start generates a vibration in the abdomen. This strengthens the spinal cord and fastens recovery from any injury. 

OM can alleviate Stomach Issues

Studies in the past have claimed meditation to be a natural cure for symptoms of Irritable Bowel Syndrome. The calmness in meditation also helps in improving your gut health. Chanting ‘OM’ further intensifies this relaxation response. 

Fight fatigue with ‘OM’

Chanting the holy syllables purifies your aura and creates a circle of positivity. It evaporates all the negative feelings while restoring calmness and peace. Chanting OM also fuels your energy and makes you feel relaxed, happy, energetic, young, and attractive.

The secret behind that piercing concentration

Chanting OM stimulates the vagus nerve through its auricular branches which sharpens the power of the brain. A study also revealed that OM chanting can indicate limbic deactivation.

This makes the mind more alert thereby raising the level of awareness and concentration. It further fades the stress and worries which makes it easy for the brain to absorb and store new information.

Chant OM to flush the toxins away 

Chanting OM is believed to improve the detoxification process of your body. The deep breathing involved in chanting this mantra improves blood circulation and oxygen supply to the cells. Deep breathing also helps in churning the toxins out of the body.

Keeps Negativity at bay

OM is a supernatural sound that can ward off all sorts of negativity. It can calm the demons of your mind and eradicate the obstacles blocking your way. 

How to chant OM?

Chanting OM once in a while won’t bring you many benefits. It is rather the regular practice of this sacred routine that can bring remarkable changes in your mind and body.

To get the optimum benefits of this mystical word, one needs to pronounce it in the right way. Being in a relaxed steady and undisturbed state helps in realizing the ultimate power of this sound.

Chose a spotless disturbed, close all access to your body and mind. 

Take a deep breath, swell your chest, and start with the vibration of ‘aaa’. 

Continue the stretch by bringing your lips together to say the second syllable ‘uuu’. 

Finally press your lips and front teeth gently together, bringing the vibration of ‘mmm’ to your head. 

When to Chant ‘OM’?

There is a right way to do everything. And chanting ‘OM’ too has its own set of rules.

It is recommended to chant the holy syllable for at least 21 mins daily in the morning. It is best when done before starting the daily chores. 

Chanting ‘OM’ in the dawn allows the vibrations to reach deep inside the body and bring out the best benefits.

It helps you start a new day with zero levels of stress, worries, and mental woes. This practice further shields your energies from all the negative vibrations you are exposed to in the day!

Practice OM chanting

The best things in life are too simple to recognize. Be it the astounding benefits of deep breathing or the magic of sweet slumber or the healing of meditation of the mystic power of chanting OM.

These simple practices lead the route to an abundance of health and wellness!

Frequently Asked Questions

What does the mantra “OM” mean, and why is it considered significant?

OM is a sacred mantra originating from ancient Indian traditions. It represents the primordial sound of the universe and is believed to encompass all existence. It holds profound spiritual and philosophical meanings, symbolizing unity, consciousness, and the interconnectedness of all beings.

Can chanting OM improve my overall well-being?

Absolutely! Chanting OM has been associated with numerous health benefits. It can help reduce stress, promote relaxation, and enhance mental clarity. Regular practice of OM chanting can contribute to a sense of inner peace and balance.

How does chanting OM affect the mind and emotions?

Chanting OM has a calming effect on the mind and can help alleviate anxiety, depression, and other emotional imbalances. The rhythmic repetition of the sound can induce a meditative state, quieting the mind and promoting a sense of inner stillness.

Is there any scientific evidence to support the healing power of OM chanting?

While more research is needed, preliminary studies have shown promising results. Chanting OM has been found to have positive effects on brain activity, reducing stress hormone levels, and improving overall well-being. It’s an ancient practice that is now gaining recognition in the scientific community.

Can anyone chant OM, or is it reserved for specific religious or spiritual traditions?

OM chanting is open to all individuals, regardless of their religious or spiritual background. It is a universal mantra that transcends boundaries and is accessible to anyone seeking its benefits. The beauty of OM lies in its inclusivity and ability to resonate with people from different walks of life.

How do I start incorporating OM chanting into my daily routine?

Starting an OM chanting practice is simple. Find a quiet and peaceful space where you can sit comfortably. Take a few deep breaths to center yourself, then begin chanting OM repeatedly, focusing on the vibration and resonance of the sound. Start with a few minutes a day and gradually increase the duration as you become more comfortable.

Can chanting OM help with concentration and focus?

Yes, chanting OM can enhance concentration and focus. The rhythmic repetition of the mantra helps anchor the mind and redirect wandering thoughts. By bringing your attention to the sound of OM, you can improve your ability to stay present and focused on the task at hand.

Are there any specific physical benefits associated with chanting OM?

Chanting OM can have positive effects on the physical body as well. It can help regulate blood pressure, improve respiratory function, and promote a sense of overall relaxation. It is a holistic practice that benefits both the mind and the body.

Can OM chanting be done in a group setting?

Absolutely! OM chanting in a group setting can be a powerful and transformative experience. The collective energy and resonance of multiple voices chanting together can create a heightened sense of unity and harmony. Consider joining a chanting circle or a meditation group to experience the collective power of OM.

Is there a specific way to pronounce OM?

OM is pronounced as a single syllable, starting with the “oh” sound and ending with the “mm” sound. It’s important to allow the sound to resonate from deep within your body, feeling the vibrations in your chest and throat. Don’t worry about achieving perfection; the intention and sincerity behind your chanting matter more than the exact pronunciation.

Case Study: Bhuvaneshwari – Finding Equilibrium Through Om

Bhuvaneshwari, a 38-year-old corporate professional, was grappling with the stressors of her demanding career and family responsibilities. She often felt overwhelmed, leading to persistent anxiety and disrupted sleep patterns. Upon introducing her to the practice of chanting “Om,” I witnessed a remarkable shift.

The Om Effect: Regular chanting sessions induced a state of relaxation and mindfulness in Bhuvaneshwari. The vibrational quality of the Om sound appeared to synchronize her breath, heart rate, and neural activity. This synergy allowed her to experience a sense of inner equilibrium, gradually diminishing her anxiety and improving the quality of her sleep.

The Resonance of Anuradha’s Transformation

Anuradha, a 50-year-old artist, battled with chronic pain stemming from fibromyalgia. Conventional treatments offered partial relief, but the pain persisted, impacting her creative pursuits and daily life. In her quest for relief, she turned to the practice of chanting “Om.”

The Om Effect: Through consistent chanting, Anuradha discovered that the rhythmic vocalization of Om seemed to activate her body’s natural pain modulation systems. The practice acted as a non-pharmacological analgesic, allowing her to experience periods of reduced pain intensity and improved functional capacity. This newfound liberation revitalized her passion for art and offered a glimpse of life beyond pain’s confines.

Ashok’s Journey to Heart Health

Ashok, a 45-year-old teacher, was grappling with hypertension despite adhering to medications and lifestyle modifications. Seeking alternative avenues, he delved into the world of meditation and discovered the profound effects of chanting “Om.”

The Om Effect: Studies suggest that chanting Om engages the parasympathetic nervous system, eliciting a relaxation response that lowers heart rate and blood pressure. Ashok’s daily practice appeared to contribute to improved blood pressure control, reducing his reliance on higher doses of antihypertensive medications. This transformation not only benefited his cardiovascular health but also elevated his overall sense of vitality.

Ayurvedic doctor’s opinion

Chanting “Om” has been a part of Hindu tradition for thousands of years and with good reason. Recent studies have shown that this practice not only has spiritual benefits but also has a profound impact on physical and mental health.

One study published in the International Journal of Yoga found that chanting “Om” for just 10 minutes led to a significant decrease in stress levels and an increase in feelings of relaxation. 

Another study published in the Journal of Alternative and Complementary Medicine showed that chanting “Om” can lower blood pressure, improve heart rate variability, and decrease symptoms of anxiety and depression.

Moreover, chanting “Om” has been found to have a positive effect on cognitive function. A study published in the International Journal of Neuroscience showed that chanting “Om” can increase alpha brain waves, which are associated with relaxation and improved concentration.

In addition to these physical and mental health benefits, chanting “Om” can also have a profound impact on one’s spiritual well-being. Many people who regularly chant “Om” report feeling a deeper connection to themselves and the universe, as well as a sense of inner peace and clarity.

I have observed the positive effects of chanting “Om” on the people around me. Those who practice it regularly seem to have a greater sense of calm and inner peace, as well as improved physical health. They appear to be more centered and balanced and can handle stress and challenges with greater ease.

In conclusion, the practice of chanting “Om” is more than just a spiritual tradition – it is a powerful tool for improving physical, mental, and spiritual health. With numerous studies demonstrating its effectiveness, and personal observations of its positive impact, it is clear that chanting “Om” can be a valuable addition to anyone’s wellness routine. So, if you haven’t tried it already, give it a try – you might be surprised by the transformative effects it can have on your life.