The ocean holds many secrets. Among them lies an unassuming treasure – coral calcium. Ayurvedic practitioners have revered this marine marvel for its healing properties for centuries. As we seek natural solutions to our health woes, coral calcium is making waves again.
But what exactly is coral calcium? And why should you care?
Coral calcium comes from fossilized coral reefs. These ancient structures, built by tiny marine polyps over millennia, are rich in highly bioavailable calcium and trace minerals. When harvested sustainably and processed carefully, coral calcium becomes a potent natural supplement.
In Ayurveda, coral has many names—pravala, vidruma, and bhouma ratna. Ancient texts wax poetic about its benefits, comparing its vibrant red hue to rabbit’s blood or pomegranate flowers. But coral calcium isn’t just a pretty face. Its real power lies within.
Ayurvedic wisdom recognizes coral as a pitta-pacifying, bone-nourishing powerhouse. Modern science is catching up, uncovering how coral calcium supports our health. From stronger bones to a calmer mind, this ocean-born supplement punches above its weight.
Let’s go deeper into the world of coral calcium.
The Ayurvedic Perspective
In Ayurveda, coral is classified as a Sudha Varga, a class of calcium-rich compounds. It is also considered a precious gem, prized for ornamental and medicinal use.
Ayurvedic texts describe different types of coral based on colour and quality. The best coral is deep red, smooth, and lustrous. Lower grades may be porous or discoloured.
Coral undergoes meticulous processing before being used in Ayurvedic formulations. This includes purification (shodhana) and calcination (marana) to enhance its therapeutic properties. The result is a fine, easily absorbed powder called bhasma.
Ayurveda attributes the following qualities to coral.
Rasa (taste)
Sweet, sour, astringent
Guna (properties)
Light, buttery
Virya (potency)
Cooling
Vipaka (post-digestive effect)
Sweet
These qualities make coral especially useful for balancing excess pitta dosha. It nourishes the bones, calms the mind, and supports overall vitality.
Modern Uses and Benefits
Today, coral calcium supplements are popular for a variety of health concerns. While more research is needed, some potential benefits include,
1. Coral calcium’s high calcium content and ideal calcium-magnesium ratio may support bone density and strength.
2. Coral calcium’s alkalizing effect could help maintain healthy blood pH levels.
3. Some studies suggest coral calcium may support healthy blood pressure and cholesterol levels.
4. The minerals in coral calcium may soothe digestive discomfort and support gut health.
5. Coral calcium’s Magnesium and other trace minerals affect mood regulation and stress response.
6. The calcium and minerals in coral calcium could support strong teeth and healthy gums.
7. Some people find coral calcium helpful for joint comfort and mobility.
8. The magnesium content may promote relaxation and better sleep quality.
9. Minerals in coral calcium support collagen production and skin hydration.
10. Proper mineral balance is essential for muscle function and recovery, contributing to athletic performance.
Beyond the Supplement Aisle
Coral calcium isn’t just for popping pills. This versatile ingredient is being used in a variety of products.
- Toothpaste and mouthwash for dental health
- Face creams and body lotions for skin nourishment
- Bath salts for relaxation and detoxification
- Natural deodorants for odour control
- Mineral-rich drinking water
The Sustainability Question
As coral reefs face unprecedented climate change and pollution threats, ethical sourcing of coral calcium is crucial. Please look for brands that use only fossilized coral from above-ground deposits rather than harvesting live coral. Some companies are even developing lab-grown alternatives to wild-sourced coral calcium.
The Bottom Line
Coral calcium is a time-tested natural remedy with a rich history and promising future. Before adding it to your routine, consult a healthcare professional and choose reputable brands. Let’s use this remarkable resource wisely, respecting its power and delicate ecosystems. The adventure of discovery continues.
