The right diet can help you grow facial hair faster.
Having a beautiful mane is every guy’s dream. A beard not only enhances their appearance but also protects their skin from allergies and sunburn.
Though most boys start growing their beards during puberty, many struggles to grow their facial hair. This is mainly because of hormones and genetics. Though you cannot change your genetics you can regulate your hormones with exercise and diet.
Factors that affect facial hair growth
Before you start looking for beard growth tips, you must understand that facial growth is usually affected by natural factors that are beyond your control, like hormone levels in the body and hereditary features. Here are some of the most significant factors that can affect beard growth.
Testosterone
The most important factor that affects the growth of facial hair is the hormone called testosterone. Low testosterone can adversely affect the growth of your facial hair. This can be regulated naturally with diet, exercise, and lifestyle.
Genes
Genetics too can affect your facial hair growth. Your genetics can influence the production of a hormone called androgen. Research suggests that androgen can play a significant role in a man’s physical development during puberty. It also affects the growth of facial hair.
Age
Your age can also affect the growth of your facial hair. Studies say that many boys start growing facial hair after about four years of hitting puberty. Thus, a majority of men start to grow beards by the age of 18. Your beard growth may also slow down with ageing.
Stress
Suffering from high stress can also result in delayed facial hair growth. Stress triggers a hormone named cortisol. Cortisol can increase your hair fall and affect the overall quality of your hair.
Poor skincare routine
Men often ignore a good skincare routine. But not exfoliating the skin or moisturizing it can also slow down the growth of your facial hair. It is very important to nourish your skin with essential nutrients from natural skin care.
Medical conditions
Certain medical conditions and their treatment can also affect the growth of your facial hair. Diseases like cancer can impact your hair growth in the body. Chemotherapy also negatively affects your hair growth.
How to grow facial hair faster?
Exercise to grow facial hair faster
Several studies have shown that exercises like weightlifting and strength training can help boost the growth of your facial hair. These exercises improve blood flow which stimulates hair follicle growth.
Resistance training like rock climbing, swimming, and core-building yoga can also spike your testosterone levels. Cardio training or even simple walking or jogging can improve blood circulation in your body. This can replenish your hair and beard follicles. Though these exercises won’t bring you overnight results, over time you will see the results.
Diet to grow facial hair faster
A healthy balanced diet can help in growing facial hair faster. According to a 2015 study, obesity and testosterone have a cyclic relationship. This means low testosterone levels can lead to obesity and obesity can lead to low testosterone. Nutrients like proteins, zinc, vitamins, folic acid, and iron can help in boosting your testosterone levels.
Include whole grains, nuts, chickpeas, fruits, and vegetables in your diet. Vitamin D deficiency is a known cause of low testosterone. Try including plenty of Vitamin D and Vitamin B in your diet. Include foods like soy milk and almond milk, eggs, mushroom, spinach, and banana in your diet.
Skincare regime to grow facial hair faster
Having a healthy skincare regime can help in growing your facial hair faster. You must try exfoliating your facial skin using coffee, sugar, or green tea packs. This nourishes your skin, reduces ingrown hair, and boosts your beard growth.
Moisturizing your facial skin is also equally important. It helps prevent beard dandruff and makes your beard hair grow faster. Some research suggests that olive oil and avocado oil can help in boosting your beard. Massage your face twice with these oils in small circles for 10 minutes. This will help stimulate the follicles and boost your hair growth.
Sleep well to grow facial hair faster
Sleep can also aid beard growth. Sleep is a natural stress buster. Studies also revealed that sleep can increase the levels of testosterone levels in males. A 2015 study also found that sleeping less than 7 hours can lower testosterone levels in the body.
Little tips that could pay off
- Manage stress – Try natural stress management therapies like yoga, meditation, exercise, massage, warm baths, or aromatherapy.
- Quit smoking – Studies found that smoking can lead to hair loss. It can also affect the growth of your facial hair.
- Take care of your skin – Most Indian men tend to neglect their skin. But a good skincare regime is important for your beard health. Exfoliate, moisturize and maintain your facial skin and beard.
Also Read: Hair Removal Strips for the Face: Pros, Cons, and How-To Guide
Your Takeaway!
Facial hair growth is mostly controlled by natural parameters like hormones and genetics. If the other men in your family have a sparse beard then you might also witness slow beard growth. It is absolutely normal and will not affect your manhood.
However, if everyone in your family has a nice long beard, and you are struggling with your mane, then you should get your testosterone levels checked. Low testosterone can also affect your mood, sexual life, hair growth, and fertility. You must take necessary measures like improving your diet, and lifestyle to boost your testosterone levels naturally.
Remember taking supplements for beard growth is not a good idea as there are many side effects of using supplements.
