Being fit is the new hip! With everyone crazing over a fine toned body more and more souls are lured to the gym. However, exercise is much more than just shaking and moving that body. Faulty exercise routine can land you up in bed with severe pain. So, in this blog I bring you the Importance of Warm Up Exercises.
One of the key essentials of any workout regime is warming up before starting the session. Many people don’t realize the vitality of this and tend to jump the gun directly to the core exercises. Warm-up exercises are like the signals that prepare the body for a more strenuous workout routine.
Also Read: Can exercise hurt your health?
Warm-up
A warm-up session is a set of light exercise like slow movements, walking, jogging and stretching that are done prior to core physical activity. It is very crucial to warm up the body before going hard core!
Also Read: Can exercise alter your food choices?
Importance of Warm up Exercises
Warm up exercise prepares the body and the mind of the performer for a session of sweat and hard work where all the organs of the body would be deeply engrossed.
1. Preventing injury
The most important reason you should never skip warming up is to shield the body from injury and pain. It makes the muscles warm which prevent acute injuries such as hamstring strains and muscle soreness. This increases muscle efficiency, reduces muscle pulls, improves reaction time and improves the speed movement of muscles and ligaments.
2. Increases Blood Flow
Warm up exercises preps up the body by increasing the blood flow to the muscles thereby loosening the muscles, removing stiffness and increasing the flow of oxygen to the muscle cells.
3. Regulates Body Temperature
Warm up exercise makes the body warm by increasing its temperature which in turn spikes the intensity of muscular contractions as nerve impulses travel faster at higher body temperatures.
4. Stabilises Heart Rate
They also help to gradually increase the heart rate and ensure that the demand made on the circulatory and metabolic systems is gradual as well.
5. Protects Joints and ligaments
The warm-up session helps to protect major joints as it takes time to increase the supply of lubricating synovial fluid to the articular cartilages – the body’s shock absorbers.
6. Enhances Flexibility
Warm-up exercises particularly stretching aids in decreasing muscle pain and stiffness. Stretching allows for greater range of motion and eases the stress on the joints and tendons, which could potentially prevent injury. When done properly, stretching activities increase flexibility.
7. Gears up the system
Warm-up exercises gradually raise the body temperature and prepare the entire body for more vigorous activity. It prepares the cardiovascular system, respiratory system, nervous system and the musculoskeletal system by increasing the demand on those systems.
8. Combats Pain
A proper warm-up can also help reduce the severity of post-exercise muscle soreness. It promotes the delivery of oxygen to the muscles and prevents build-up of unwanted waste products thereby preventing muscle soreness.
So next time don’t forget to do your warm-up before starting off with your core exercise routine!
Stay fit! Stay happy!
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