Health Benefits of Kokum Juice: From Weight Loss to Digestive Health, Discover the Power of this Traditional Home Remedy

The scorching sun is peeping through the pane. And sweltering heat is driving one insane. Look around for the long bottles brimming with the luscious red Kokum juice. This natural coolant calms the burning heat but offers oodles of benefits.

My memory of Kokum Juice

Growing up in the villages of North Kanara, the delicious Kokum juice was a tradition. Our mother served it as a cultural welcome drink to every guest. As a child, I was really fond of its deliciously sweet, tangy taste. But I never knew what a nutritional punch a glass of Kokam juice is!

It was only after I pursued my interest in Vedic traditions, I discovered the astounding benefits of this amazing juice. It does so much more than soothing the sore souls in summer.

Check out these mind-blowing benefits of Kokam Juice –

Surprising Health Benefits of Kokum Juice

1. It’s an amazing natural coolant

Kokam owes its popularity to this property. While carbonated drinks are full of sugar and chemicals, Kokam comes fresh from nature. It is a natural coolant that relieves heat and energizes the body.

This tangy summer syrup prevents dehydration and refreshes the body instantly. Kokum juice is also a well-known hydrating liquid for a pregnant woman.

2. It’s good for digesting your food!

The first thing that suffers due to a heat stroke is your digestion. And going for carbonated sodas is the biggest mistake most people make. With temporary coolness, sugary drinks cause permanent health damage.

The best alternative to these artificial sodas is Kokam Juice. The sweet, tangy, refreshing kokum juice is a boon for the tummy. It helps in digesting food. And is particularly helpful in treating gastric problems like acidity, flatulence, constipation, and indigestion.

2. A power pack of antioxidants

Kokum is super rich in antioxidants that help mitigate free radical damage. Researchers say that kokum’s antioxidant activities are stronger than those of spices, fruits, and vegetables. Its rich antioxidants aid in cell regeneration and researchers say it may help prevent cancer.

3. It deals with Diabetes

Clinical studies show that kokum juice helps in reducing the rate of oxidation and improves metabolism. This helps in countering the ill effects of diabetes.

4. It prevents degenerative diseases

Studies indicate that garcinol has the potential to suppress pro-inflammatory enzymes. Its antioxidant and anti-inflammatory help in preventing dementia, cancer, and heart disease.

5. It Boosts Your Immunity

Kokum juice is blessed with anti-bacterial, anti-fungal, and anti-viral properties. Thus, it supports immunity in the fight against pathogens. Studies stated that Kokum juice is also effective in reducing intestinal allergies.

6. It aids in weight loss

Kokum contains hydroxy citric acid (HCA) that helps suppress appetite. It also reduces the conversion of food into fat. Further, kokum increases energy and boosts metabolism which contributes to a healthy routine and a fit body. A glass of Kokam juice every day results in visible weight loss.

8. Care for your Skin and Hair

Give your skin a power punch of antioxidants. Kokam helps in repairing and healing skin tissues by fighting off free radicals. It also helps in getting a radiant glow in the skin when used regularly.

The beauty benefits of Kokam juice are known for centuries. Women trusted Kokam juice for healthy voluminous hair. The antioxidants are good for your hair too!

9. Beat cancer with Kokum

Kokum juice has been proven to have anti-carcinogenic properties. It means Kokam can protect against cancer. The active elements in kokum scavenge free radicals. It further prevents cell mutations that can result in cancerous growth.

10. Reduces Anxiety and Depression

Kokam is a houseful of flavonoids, hydroxy citric acid, garcinol, and anthocyanins. These components help in increasing the levels of serotonin in the brain. This happy hormone aids in calming anxiety and depression.

How to use Kokum?

• Grab a glass and make your own kokum juice.
• You can also use Kokam topically on your skin or wash your hair.

Ayurvedic Doctor’s View: Kokum Juice

Kokam juice is a pure and soothing homemade summer drink. Something I have growing up drinking. My mother used to make the juice using a kokum fruit shell and served it by blending sugar syrup and water. 

But today this authentic Kokam juice is available in many Ayurvedic stores. If preparing at home is not your scene then you can pick your fresh and organic Kokum juice from Ayurvedic stores.

Though it’s a famous summer drink, you can also use it in winter for its multiferous benefits. Grab this potent natural healing fruit and tell us how you used it!

 Health benefits of sugar-free kokum juice:

 Here are five studies on the potential health benefits of kokum juice:

1. “Antioxidant activity of Garcinia Indica (Kokum) fruit rind extracts” (2007) – This study found that kokum fruit rind extracts had strong antioxidant activity, which may help protect against cellular damage and oxidative stress.
   
2. “Antidiabetic and hypolipidemic effects of Garcinia indica fruit rind extract in streptozotocin-induced diabetic rats” (2011) – This study found that kokum fruit rind extract had antidiabetic and hypolipidemic effects in diabetic rats, potentially due to its ability to regulate glucose metabolism and reduce oxidative stress.
   
3. “Anticancer properties of Garcinia indica fruit rind extract” (2013) – This study found that kokum fruit rind extract had anticancer properties, potentially due to its antioxidant and anti-inflammatory effects.
   
4. “Anti-inflammatory and analgesic activity of Garcinia indica fruit rind extract” (2014) – This study found that kokum fruit rind extract had anti-inflammatory and analgesic effects, potentially due to its ability to regulate the production of pro-inflammatory cytokines.
   
5. “Antioxidant and antiproliferative effects of Garcinia indica fruit rind extract on human colon cancer cells” (2015) – This study found that kokum fruit rind extract had antioxidant and antiproliferative effects on human colon cancer cells, potentially due to its ability to regulate oxidative stress and reduce cellular proliferation.
   

These studies suggest that kokum juice may have a variety of potential health benefits, including antioxidant, anti-inflammatory, antidiabetic, and anticancer effects. However, more research is needed to fully understand the effects of kokum juice and to determine its safety and efficacy for human consumption.