Madonna’s Health Secrets – Staying Strong and Healthy even at Fifty!

We are living in an era where we feel fifty at thirty. Wrinkles, fine lines, grey hair, body ache, bone degeneration, it’s all happening in the thirties. Patients keep asking me if there is a way to delay this process of aging. I smile and say, ‘you can take a cue from the pages of Madonna’s Health Secrets’. 

I mean look at her, she is 62 and a mother of six. Yet her chiseled toned body does not look a day older than thirty. Madonna is a living testament that aging can be slowed or even paused. She must be doing something right, something that we all are missing.

So, let’s take a tour through the journal of Madonna’s Health Secrets. 

And this might be a shocking revelation for many – Madonna’s youthfulness is a blessing from the Vedas. She is an ardent follower of our Vedic culture. Be it practicing yoga or meditation. Eating according to the dosha or relying on simple natural recipes for skin care.

The world’s biggest pop star is a fan of Ayurveda and Yoga!

That’s true. 

In many of her interviews, Madonna mentioned how Yoga literally changed her life. Check out these super simple tips from ‘Madonna’s Health Secrets that have worked wonders for the star. 

Also Read: This is the secret of looking 20 something even in the late 30s

Madonna’s Health Secrets

The pop star opts for simple natural techniques when it comes to battling age. She has turned to ancient Indian science to keep her mind and body young. The ‘material girl’ relies on meditation, massage, exercise, and a healthy diet to treat her mind and body.

Ayurveda categorizes people into three distinct personality types(doshas) – Vata, Pitta, and Kapha. All Ayurvedic practices are aimed at balancing these doshas. When these doshas are balanced the body enjoys good health.

Madonna is a pitta type. Hence, she steers clear of caffeine and red meat. She also uses essential oils like bergamot, lemon, and juniper to relax and rejuvenate. Take a look at the elaborate health routine of this ever-youth sensation. 

She practices Ashtanga Yoga for two hours Every Day!

It does not take much to make that Madonna is a Yoga junkie. Take a peep at her Instagram profile and you will know what I mean. She can ace the toughest yoga poses with ease. 

Madonna’s fitness is firmly rooted in Ashtanga yoga. It’sa high-octane, aerobic form of ‘power yoga’. And the star practices it for two hours every day, six days a week. It is one of the best practices to fight age. 

In an interview, the pop star revealed she started practicing ashtanga yoga in 1996. She says, ‘Yoga is all about patience. You have to take it slowly. Embrace the humiliating failures and don’t judge your capabilities. Breathe and let go.’

Also Read: Incredible ways Yoga transforms your mind, body, and spirit

She cherishes Variety when it comes to her workout

Apart from her six days Yoga regime, she keeps her workout fun with variety. She does five to six workouts a week for a minimum of 30 minutes per session. This not only keeps her routine interesting but also challenges her muscles in new ways.

The star likes to dance while on the treadmill. Dancing includes all the essentials of fitness. It encompasses endurance, cardio, strength, stability, balance, flexibility, and mobility.

Her workout routine includes resistance training and interval training. For strength training, she uses 1-2kg weights and does 20 to 30 reps of each exercise. (A one-liter bottle weighs around 1 kg, you can use that too).

She fights the tides of fine lines with Meditation

Madonna never misses her daily dose of mindfulness and meditation. She practices face relaxation techniques to seal her young looks. Meditation helps reduce stress, boost immunity, increase concentration, and improve sleep. 

Sit up straight and close your eyes. Feel each part of your face. Release the tension from your Jaw, nose, cheekbones, eyes, temples, forehead, scalp, and ears. Bring your attention to the present state and relax completely. 

Meditation helps to fight inflammation, disease, and wards off stress and aging. 

Also Read: Try walking meditation for an amazing transformation

She eats the simplest meals even after being the megastar

If you want to age well, you have to eat well. And by that, I don’t mean eating extravagantly. Healthy eating is all about simplicity. The favorite snack of this pop star is plain old popcorn!

Madonna follows a macrobiotic diet. She steers clear of meat, dairy, and sweeteners. Black tea and carbonated drinks are also restricted. Her meals include good foods like grain, brown rice, seasonal vegetables, beans, soy products, white fish, fruits, nuts, and seeds.

She eats little and often. Madonna follows a six-meals-a-day plan. Three main courses and three light snacks every two to four hours. Smaller portions at regular intervals boost her metabolism and help maintain her energy.

She sips ginger tea for energy, immunity, health, and vitality. Cold-pressed juices, fruits, protein bars, vegetables, and quinoas are also a part of her daily diet. Hydration is another crucial factor for the star. 

She treats her beauty with Ayurvedic beauty remedies 

Madonna treats her skin with the blessing of nature. Be it bathing in basil or applying honey on the face. Basil has anti-inflammatory properties and helps in fighting stress and muscle pain. 

Honey is her beauty staple. You need to put it on the face and wait till it gets really sticky. You can use your fingertips to pull the skin up. This makes the skin plump. 

Another beauty therapy the star vouches for is an ice bath. It is the best treatment for injuries and bruises. With her intense physical routine, pain and bruises come along. And she relies on ice baths to bring her relief. 

Also Read: Cleopatra’s Beauty Secrets had an Ayurvedic connection

Madonna and Meditation

Madonna is known to be a longtime practitioner of meditation and has been open about how it has helped her with her physical, emotional, and mental health.

Meditation is a form of mindfulness that involves focusing one’s attention and calming the mind. It can help reduce stress, improve sleep, increase self-awareness, and boost overall well-being. For Madonna, meditation has been a part of her daily routine for many years and has been instrumental in helping her maintain her energy and focus both on and off the stage.

In interviews, Madonna has spoken about how meditation helps her to find balance in her busy life and to stay centered amidst the demands of her career. She has also said that it helps her to cope with stress and anxiety and to gain a deeper understanding of herself and her relationships.

Overall, Madonna’s meditation practice is just one aspect of her holistic approach to health and wellness, and it has undoubtedly been a key factor in helping her to maintain her physical and mental well-being throughout her successful career in Hollywood.

Madonna’s Health Secrets – You can copy them right away!

If you haven’t noticed yet, Madonna’s health secrets are quite simple and inexpensive. Even after being the rich star that she is, her aid to youthfulness lies in the simple remedies of Ayurveda. 

Ayurveda and yoga take patience and practice but the result is a body like Madonna!

In addition to the mentioned tips, she also goes for regular body massages and reflexology. The star also tries shiatsu and reiki from time to time. Aromatherapy is another organic practice that she trusts to relax her mind and body.

The star says the secret of battling age is to stop thinking about aging. 

And I agree. The more you keep looking at the greys in the mirror the more greys will start appearing. These are mere stressors that increase the pace of your aging process. So, focus your mind on being healthy rather than escaping age!