Meditation and Healthy Complexion: The Clear Skin Connection

Skin problems are one of the most common complaints of the modern world. It’s driving a billion-dollar industry selling promises of young and radiant skin. But nobody is telling a simple fact about your skin. That’s why I thought of drafting this blog revealing all about Meditation for clear skin!

You might think, how could meditation probably affect your skin. 

Well, there is a deep link. And here I will share some of the top research revealed facts on how meditation works wonders for your skin. So, stay with me to understand how 20 minutes of meditation can make your skin glow.

Your skin is a mirror to your mind. It exactly reflects your state of mind. When you are happy your skin glows, when you are gloomy your skin gets dull, and when you are stressed you get acne bursts! Your skin has a language for every emotion. 

So, you see, your skin speaks what your heart hides!

Many people suffer from acne because of stress. 

Even signs of early ageing are an outcome of lost mental peace.

Psoriasis, eczema, allergies, are all linked to your mental state.

So, let’s get into the details of this millennial craze for mindfulness and meditation.

Also Read: Role of meditation and mindfulness in clinical practice

Meditation for clear skin – How it works?

Meditation and mindfulness have witnessed a huge fandom in the past few decades.

It’s because of an emerging field of research called psychodermatology. It studies the interaction between mind and skin. Further, reveals the effects of emotions on the skin. This field is dedicated to bridging the gap between our emotional state with our overall health. 

Thus, establishing the importance of meditation and mindfulness for a healthy body and skin.

1. Meditation reduces negative emotions

Reduced stress, fear, worry and anxiety are some of the proven benefits of meditation. And these mental hazards are at the root of many skin issues. Skin issues worsen with stress!

Research proved that meditation techniques have immense benefits for people suffering from skin condition. This simple relaxation technique can be very helpful in treating psoriasis, acne, eczema and vitiligo.

A clinical study proved the efficacy of meditation on treating skin problems. Listening to meditation tapes while receiving treatments is therapeutic. Patients suffering from psoriasis healed four times faster when they practiced meditation. 

2. Meditation slows down the aging process.

Relaxed meditation for even a few minutes can fire up your energies. The flow of positive charges through your mind promotes a feeling of calmness and relaxation. This helps in cell reparation and cell-regeneration which slows down the ageing process.

Also, the practice of deep breathing during meditation supplies your body with abundant oxygen. This increased oxygen supply helps rejuvenating your skin. It improves your complexion, reduces wrinkles and fine lines. Meditation can slow-down the entire process of ageing.

3. Meditation improves mood

As I said in the beginning, your skin mirrors your mind. When you are in a good mood, your skin glows automatically. It is research-proven that people who practice regular meditation experiences more happiness, inner peace and wellness. 

Meditation also boosts the brain’s secretion of serotonin, which is a happy hormone. Thus, it is one simple tool for happiness that is accessible to anyone. Research also says that people who are in a happy state of mind tend to take better care of themselves. 

4. Meditation leads to healthier choices.

Just like physical exercise influences your choice of food, meditation can influence your lifestyle. Practicing meditation makes you more aware of your breath, body and surroundings. This leads to better health choices including your diet, exercise and skincare regime.

People who meditate find it easy to accept their body. Thus, they are less inclined to chemical products that cause more harm than good. Also, their regime for skin care are more grounded, organic and natural. 

5. Meditation makes you more patient

But what does patience have anything to do with your skin? 

It has a deep link!

Many people who suffer from skin issues are very impatient with the treatments. And for any natural treatment to work, it will take time. Be it blemishes, dark spots, acne or wrinkles, you have to be patient to witness the difference. 

But I have seen people switching doctors and jumping clinics after a few days of treatment. They will keep a few medicines from one prescription and take a few from another and make their own therapeutic regimen. This is not only ineffective but also dangerous. 

People who are more patient are more willing to give their skin the time to heal. Even the simplest remedies work great on them.

Now that we have established the benefits of meditation for your skin, let’s take a look at what is meditation and how you can do it at home. 

Also Read: Amazing Ayurvedic Home Remedies for Ringworms

What is meditation?

Meditation is a simple practice that can heighten your state of awareness and focus. It’s a millennia-old practice that has rolled down through generations.  Meditation brings a sense of peace, calmness and awareness – The things millennials desperately seek!

Just 20 minutes of meditation can change your world. From reducing stress and anxiety to managing depression and diabetes, the list is long. Meditation works wonders on your mind and body.

Benefits of Meditation

• It’s a great stress buster
• Helps combat anxiety
• Improves emotional health
• Enhances self-awareness
• Increases attention span
• Prevents memory loss
• Improves sleep
• Can help in managing pain 
• Lowers blood pressure
• Fights ageing
• Prevents a range of diseases

Types of Meditation

There are many types of meditation and you can try any of these yourself:

Mindfulness meditation – Mindfulness means being aware. It means you are aware of your breath, body and surroundings. In this meditation, you can sit in a relaxed position, close your eyes and focus.

Mantra meditation – The second kind of meditation is mantra chanting or Om chanting meditation. This too is very beneficial for your mind and body. And it’s very easy and simple to practice.

Compassion meditation – Yes, even being kind to others is a kind of meditation. In this, you lay your focus on loving yourself and loving others. This helps improve self-love, as well as empathy.

Walking Meditation– It is a therapeutic practice. Walking is a great way to boost your creativity. It has a wide range of benefits for the body.  (I have drafted an entire blog on this. Check it out!)

Smile Meditation– Smiling too is meditative. It’s so simple that people don’t recognize its benefits. Smiling releases happy hormones, stimulates brain activity and enhances your mood.

You can also check out YouTube videos for guided meditation.

Meditation for clear skin – Takeaway!

Studies have proven that stress, fear and worry are often the root causes of most skin issues. Research has also established meditation as an effective tool to combat stress. Thus, meditation can help in easing all the ill-effects of stress, including your skin issues. That’s why I always recommend my patients to try meditation for clear skin.

Just a few minutes of meditation delivers abundant oxygen to your skin. From slowing down the process of ageing to fighting skin disorders, meditation works miracles on your skin. It is one of the most effective but underrated tools for clear skin. 

So, what are you waiting for? Try it out today.

And don’t forget to drop your thoughts on the comments box. 

Waiting to hear from you!