Methi Seeds Water for Managing Blood Sugar Levels

Diabetes has become an epidemic in India. India represents 49 percent of the world’s total diabetes burden. And the numbers are on the rise. That’s why I bring you this blog discussing Meethi seed’s water benefits in diabetes.

Rising obesity, poor diet, high stress, and zero physical activity are the main culprits for rising diabetes. About 90 percent of the diabetes cases belong to the type 2 diabetes category.

In most cases, lifestyle choices are the root of Type 2 diabetes. And the good news is that it is reversible. In type 2 diabetes, the body makes insulin but the cells fail to use that insulin. This results in several life-threatening complications. Stroke, heart disease, kidney disease, to name a few!

That’s why it’s important to manage diabetes the right way. Methi seed water is a very effective solution. In fact, our ancestors have trusted it for generations to manage their blood sugar.

Turning the pages of the Vedas

Ayurveda focuses on curing the ailment from the root. Methi seed water is a very effective solution for reversing type-2 diabetes. It is one of the best Meethi seeds water benefits.

From improving your hair to boosting digestion, Methi seeds are miraculous. It also aids in calming fever and reducing inflammation. Methi seeds water aids weight loss and helps maintain the balance in your body.

Evidence-based research that proves the power of Methi seeds

Methi seed is the age-old solution that can bring your sugar levels down. Its high soluble fiber content helps control blood sugar levels. Methi seeds aid in slowing down your digestion.

It further aids in reducing the absorption of carbohydrates. Methi increases the production of insulin and boosts the use of insulin. Apart from the highly soluble fiber, methi seeds contain a rare amino acid.

This amino acid, 4-Hydroxyisoleucine, has powerful anti-diabetic properties. It also contains 2-oxoglutarate molecules which have an insulin-stimulating effect.

Thus, Meethi seeds increase insulin sensitivity, decrease inflammation, and improve lipid metabolism. It further decreases weight, all of which cumulatively helps in bringing down the blood sugar levels.

Research and Studies on Meethi Seeds Water Benefits

A study on methi in diabetes concluded that 10 gm/day of fenugreek seeds can lower your blood glucose levels. There is another study on the role of Fenugreek in the prevention of type 2 diabetes mellitus in prediabetes. It concluded that the consumption of 10 g of Fenugreek per day in prediabetes patients could lower diabetes.

Another study published in the International Journal of Nutrition, Pharmacy, and Neurological Diseases suggested the same. Methi seeds have an anti-diabetic effect. They are very effective in reducing blood glucose levels in diabetic patients.

How does Meethi seeds water benefit Diabetes patients?

• A daily dose of 10gm of methi seeds works wonders in reversing the impact of diabetes. The simplest way to consume methi seed is by soaking it in hot water for about 8 hours. And then have it in the morning.
• Make Fenugreek tea by dipping the methi seeds in hot water.
• Adding methi seed powder to yogurt is also a good way.

Ayurvedic home remedies to manage diabetes

The most effective way to manage diabetes is by switching to a healthy lifestyle. This means management of body weight, following a healthy diet, de-stressing the body and mind, following a good sleep regime, and inculcating a habit of exercise.

It is also very crucial to drop the habits of smoking, drinking alcohol, and consuming sugar for better management of diabetes. Little things can go a long way!

Other Ayurvedic tips to manage diabetes naturally

1. Firstly, Amalaki is very effective in regulating blood glucose levels in diabetic patients.
2. Secondly, Neem powder is known to be a potent cure for diabetes.
3. Thirdly, Tulsi aids in the secretion of insulin and increases the body’s sensitivity to insulin.
4. Moreover, consuming Karela Jamun Juice which is ladened with anti-diabetic compounds.
5. Also, adding foods like green vegetables, beans, flaxseed, etc helps in reversing prediabetes.
6. In addition, being active for at least half an hour a day also shows immense results in combating diabetes.
7. Also, Moringa Powder works magic in controlling your diabetes.
8. Above all, reducing stress hormones with yoga, abhyanga,  and ashwagandha tablets helps in keeping stress-induced diabetes under check.

Meethi seeds water benefits in diabetes management

Diabetes is a chronic disease and it needs proper care failing to which results in several complications from neuropathy, retinopathy, and nephropathy.

Following an Ayurvedic lifestyle helps to combat diabetes naturally and effectively. For more details and guidance on Ayurvedic ways of managing diabetes consult an expert Ayurvedic doctor.

Hope this blog was helpful to you…

Do share your reviews in the comments section and share this video to help someone fight diabetes. It may change their life!