Coffee and Longevity: The secret of a long life
‘Put that coffee down? You are not getting another cup! Enough coffee for a day!’ I often get a whip of these words from my
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How Do Circadian Rhythms Promote Sanity and Resilience? Unlocking Your Body’s Natural Clock
Welcome to our blog, where we’ll dive into the captivating world of circadian rhythms and explore their profound significance in shaping our daily lives. These
Connection Between Delayed Sleep Timing During Pregnancy and Post-Partum Depression
Insomnia and depression are intertwined. Sleeplessness can darken your depression and depression can impact your sleep. But is delayed sleep timing during Pregnancy and Post-Partum
How to make ‘Work From Home’ work?
The outbreak of coronavirus has turned life upside down in a blink of the eye. Even before we could fathom the reality of this adversity,
Get Strong, Shiny Hair: Foods for Healthy Hair
You are what you eat! That’s the absolute truth. From your skin to your hair to every cell of your body is made from the
Harvard Study Reveals Key Factors for Achieving a Fulfilling and Satisfying Life
Some pray for health and some seek love. Others wish for the well-being of loved ones and some plead for success. But there is one
Kunjala Kriya: The Ultimate Digestive and Immune Boosting Technique for Optimal Health
Do you know that 70% of immune functioning depends on a healthy digestive system? So, the best way to perk up your immunity is by
Overcoming Homesickness during the Coronavirus Pandemic
Coronavirus has put the entire world in a fix! The unknown nature of this new virus has left doctors and scientists scratching their heads. With
Narikela Khanda: Ayurvedic Home Remedy for Hyperacidity
In the streets of Bangalore, where the aroma of filter coffee mingles with the scent of blooming jacaranda trees, I often ponder the curious paradox
Secret of Making Homemade Chyawanprash
A simple recipe for homemade Chyawanprash revealed! The outbreak of coronavirus has once again put the spotlight on immunity. Doctors and researchers are all opining