Ayurvedic principle of Kala Bhojana: Eating at the Right Time for Optimal Health
The clock is always ticking, but are you listening to its cues when it comes to nourishing your body? Ayurveda has long emphasized the importance
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Desha in Ayurveda: What Your Location Says About Your Health
“You are where you live.” This simple yet profound statement encapsulates one of Ayurveda’s fundamental principles – the concept of Desha (geographical location/land). Our ancient
Millets: The Ayurvedic Superfood for Managing Diabetes
Shankar, a 45-year-old software engineer, walked into my clinic looking worried. Recently diagnosed with type 2 diabetes, he was struggling to manage his blood sugar
The Ancient Ayurvedic Secret to True Happiness & Wellbeing
In a world obsessed with fleeting pleasures and superficial smiles, Ayurveda offers a profound, time-tested perspective on what it means to be happy. The concept
The Lost Art of Ayurvedic Bathing: Harnessing the Power of Snana for Mind, Body, and Soul
You may wonder why I’m writing about the seemingly mundane act of taking a bath. After all, in today’s world, most of us bathe regularly
Anumana Pramana: Ayurveda’s Secret Weapon for Precise Disease Detection
The timeless wisdom of Ayurveda never ceases to amaze. Amongst its profound concepts is anumana pramana – an inferential diagnostic framework that I believe healthcare
How to Use Tandulodaka (Rice Water) for Leucorrhea, Painful Urination & Glowing Skin
Priya came to my clinic looking tired and frustrated. The 32-year-old had been struggling with persistent leucorrhea (white vaginal discharge) for months. Creams and antibiotics
IBS Relief: How Cooked Rice Soaked Overnight in Water Healed My Patient
In the unforgiving landscape of irritable bowel syndrome, the sufferer wanders, a prisoner to their gut. They seek solace in modern medicine, a reprieve from
Boost Your Mornings with a Nutritious Dry Fruits and Seeds Smoothie
Neha, as a busy HR manager at an international school in Bangalore, I know you’re always on the go and need sustained energy throughout the
Tired, Cracked Feet? Ayurveda Holds the Key to Soft Soles
Roopa, so you run a busy grocery shop in R T Nagar and are on your feet from morning to night? I bet at the