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Unlock the Secret of Cinnamon in Diabetes Management: An Ancient Trick for Modern Health

Dr. Brahmanand Nayak
Have you heard about cinnamon in diabetes? Well, it’s not new! Ancient Ayurveda hails cinnamon as a potent medicine for diabetes. Diabetes is a chronic
Ayurvedic MedicinesHealth TipsLongevityStress Management

Daily Massage: Science-Backed Health Benefits

Dr. Brahmanand Nayak
Ayurveda says heal with Abhyanga! Health Benefits of daily massage are abound. Abhyanga is the process of massaging the body with Ayurvedic oils. Ayurveda recommends
Diabetes CareRice

White Rice and Diabetes Risk

Dr. Brahmanand Nayak
White rice and diabetes seem like the most trending debate of this decade. The staple of centuries has come under the scanner of scientists and

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