Methi Seeds Water for Managing Blood Sugar Levels
Diabetes has become an epidemic in India. India represents 49 percent of the world’s total diabetes burden. And the numbers are on the rise. That’s why I
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5 Proven Breathing Techniques to Ease Anxiety Attacks and Find Instant Relief
Anxiety attacks are on a rise. With the stress and burden of modern life, anxiety has become a common complaint. So, in this blog, I
Understanding the Risks of Early Menarche: What You Need to Know
Anvitha’s little daughter was just 9 when she first complained about the pain in her breast area. Anvitha was stunned because she could understand it
Salt and High Blood Pressure: A Closer Look – Everything You Need to Know About Sodium and Hypertension
When it comes to health, everything depends on the plate. From the potion of your meal to the ingredients, everything matters. So, in this blog,
Overcoming the Angst of ‘Empty Nest Syndrome’: Tips for Adjusting to Life After Your Children Leave Home
‘Empty Nest Syndrome‘ is a growing cause of depression in married couples. So, what exactly is empty nest syndrome? Well, as the name indicates, it
Managing Mood Swings During Menopause: The Best Natural Remedies to Help You Through
Mood-swings with menopause can make life a lot harder. And the worst part is that most people don’t even consider this a true problem. But
Say Goodbye to Smelly Farts: Discovering the Ways to Stop Embarrassing Flatulence
Passing gas out and loud is considered indecent, but the real killer is the smelly farts. It intoxicates the air around with a pungent smell.
9 Surprising Reasons Why Women Tend to Live Longer Than Men
Women all over the world are outliving men. It’s not my claim. Science, research, genetics, anthropology and social factors say the same. One of my
Ayurvedic Post-Natal Care: A Guide to Good Health for New Mothers
Giving birth to a new life is the most magical thing. But the taxing process of giving birth takes a toll on the new mother.
Understanding and Managing the Relationship between Mental Stress and Diabetes
Mental stress can worsen your diabetes and diabetes is a constant stressor. This is a devastating loop and that’s the catch! Many people don’t realise that