10 Hidden Causes of Midlife Weight Gain in Women (And How to Beat Them)
The Scale Doesn’t Lie, But It Doesn’t Tell the Whole Truth Either You’ve been here before. Same routine, same habits, same you. Yet somehow, the
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Surprising Reasons Why People Walk: A Look at the Diversity of Motivations
There is a certain thing about long walks. The stillness of mind and motion of the body, light breeze fondling the skin and air whispering
The Magic of Jayant Kaikini’s Songs: How Music Can Help to Reduce Stress
Music is the greatest escape that helps you sail through the storms of life. Research too says that Music for stress is an excellent remedy. Be it
Transform Your Mind and Body: Discover the Healing Power of Yoga and Achieve a Healthier and More Balanced Life
Yoga teaches us to cure what need not be endured and endure what cannot be cured. Yoga is a holistic approach to attaining optimum physical
Sheetasudha: An Ayurvedic Syrup for Dehydration Relief in Summers – Amazing benefits for Hydration and Health
Sheetasudha is an amazing Ayurvedic formula that keeps the body cool and hydrated during the summer. It is very beneficial in relieving excessive body heat.
Chew Better, Feel Better: Simple Steps to Improve Your Digestion
The Forgotten Art of Chewing We’ve mastered the art of multitasking, but at what cost? Our dining tables have become extensions of our workstations and
Triphala Churna : Everything You Need to Know: Why triphala good for you?
Triphala churna is an ancient herbal remedy that has many benefits. Ancient texts like Charaka Samhita and Sushruta Samhita called it the ‘nectar for life‘. Because
The Surprising Health Benefits of Green Tea
Green tea is considered one of the healthiest drinks on the planet. Ever since people have discovered its benefits, it has become the go-to beverage.
Overcoming Cancer’s Shadow: An Ayurvedic Doctor’s 7-Step Plan to Conquer Recurrence Fears
I see them every month. They come to my clinic with hope in their eyes and fear in their hearts. Cancer survivors, victorious in their
Is Triphala powder Anti-aging? The Ayurvedic Secret to Youthful Skin
I just wanted to tell you about the day I found the fountain of youth. It wasn’t hidden in some far-off jungle or guarded by