Copper Vessel Water: 10 Science-Backed Health Benefits of This Ancient Practice
Remember that old copper jar your grandfather used to drink from every morning? The one you thought was magical as a kid? It turns out
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Golden Milk: What happens if You drink turmeric milk everyday?
the astonishing health benefits of Golden Milk, a blend of turmeric and milk that has been transforming lives. Join Dr. Brahmanand Nayak as he explores
What is the best food for diabetes patients?
Ayurvedic Doctor reveals 3 natural power foods for Diabetes Management. Read on! Every year, about 2 million people hear the words, “You have diabetes.” The
The Mirror Magic: How a Monk’s Smile Meditation Can Transform Your Life
Discover the transformative power of smile meditation, a simple practice that can improve your health and happiness. Learn about its benefits, research findings, and how
What is the benefit of khichdi in Ayurveda?
An anecdote of Ayurvedic Khichdi A true story about Ayurvedic Khichdi shared by a patient. Long-distance relationship deserves the best redemption. A date after seven
What are the Okinawans secrets to longer life?
Everyone dreams of a long healthy life. But the human life span has been shrinking continuously. Chronic stress, rising cases of fatal diseases, poor mental
How much water is too much for over hydration?
Excess of anything is bad for health – Ayurveda defines ideal quantities of water intake There is no doubt that water is an ultimate refresher.
Ayurvedic Treatment for Irritable Bowel Syndrome
Treating Irritable Bowel Syndrome with Ayurveda – A Case-Study Irritable Bowel Syndrome is a common worry for many in the present day. Strenuous lifestyle
Power of Prayer: 10 Surprising Health Benefits of Spiritual Practice
‘What? Health Benefits of Prayer?’ This is the response I get when I talk about the physical health benefits of this spiritual practice. But it’s
How Skipping Breakfast Derails Your Day and Damages Your Health
In the hustle and bustle of modern life, breakfast often needs to be included. You dash out the door, clutching your phone and keys in