Understanding Blood Pressure: The Importance of 120/80
Anoop, I know you’re a busy entrepreneur with a lot on your mind, especially with your upcoming wedding. But there’s something important we need to
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Was Buddha the World’s First Psychologist? Mindful Teachings of an Ancient Sage
The Buddha was a man who walked the earth over 2,500 years ago. He was born a prince but left his palace to seek the
Jaggery for Diabetics: Not So Sweet After All
Narain: Doctor, I’ve been using jaggery instead of sugar in my coffee. A diabetic friend told me jaggery is good for us. What do you think?
How Excess Peanuts Can Spike Your Cholesterol
Hi Parimala, thanks for coming in today. I noticed your LDL cholesterol jumped significantly since your last visit, from 130 to 204. That’s a big
Moringa: The Superfood That Keeps on Giving
In my last blog post, I raved about moringa, a superfood that can help you take control of your health. But it seems some of
Ayurvedic Doctor’s Guide to Healthy Fats for Indians
Patient: Doc, I’m confused about fats. A dietitian advised me to consume 40 grams of ghee, 100 grams of full-fat malai paneer, and 15 cashews daily
Smoking and Back Pain: The Surprising Connection
Ramachandran, a 45-year-old IT manager, came to see me with a nagging backache that wouldn’t go away no matter what he tried – painkillers, heat
Ayurveda’s 1200 km Walk Challenge for Diabetes | Post-Meal Walking Benefits
Post-meal walks, the latest health craze, might seem like a modern invention. But did you know that Ayurvedic sages prescribed this exact practice centuries ago,
Moringa (Shigru): The Ayurvedic Superfood Taking the World by Storm
In recent years, Moringa oleifera, commonly known as Moringa or Shigru in Ayurveda, has gained significant attention globally due to its remarkable nutritional profile and
Papaya: The Ayurvedic Superfruit for Digestion, Immunity, and Healing
The papaya, a humble fruit, holds a secret. It’s not just a sweet treat, but a powerful ally. In the ancient wisdom of Ayurveda, it’s