Vyayama: The Ayurvedic Secret to Optimal Fitness and Wellbeing
In the ancient science of Ayurveda, Vyayama emerges as a powerful tool for achieving optimal health and well-being. More than just physical exercise, Vyayama is
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The Concept of Ama in Ayurveda: Understanding Toxins and Their Impact on Health
In the ancient wisdom of Ayurveda, there is a concept that lies at the heart of understanding health and disease. This concept is known as
Are Moong Dal Dosas (Pesarattu) Good for Diabetes? Ayurvedic Doctor’s Perspective
The eternal question haunts us. Can diabetes and tradition coexist? Moong dal dosas beckon, promising comfort and nourishment. But are they friends or foes? As
Ayurvedic Concept of Viruddha Ahara: Incompatible Foods and Their Health Implications
In the world of food, some marriages work and some don’t. The ancient wisdom of Ayurveda has long recognized this, with the concept of viruddha
The Ayurvedic Secret to Vitality and Immunity: Understanding Ojas
In the ancient wisdom of Ayurveda, there is a force that pulses within us, a golden essence that determines our vitality, our immunity, and our
The Ayurvedic Science of Food: Ahara and Its Importance for Mind-Body Health
In our modern world, where chronic diseases like obesity, diabetes, and heart disease are on the rise, the ancient wisdom of Ayurvedic nutrition is more
Sadvritta: A Simple Ayurvedic Code for Good Health and Long Life
I was sitting in my study, the early morning light filtering through the windows. I had just finished reading the latest research on chronic disease.
The Six Stages of Disease According to Ayurveda: Shat Kriya Kala Explained
In Ayurveda, there is a concept called Shat Kriya Kala. It’s about how disease grows in the body. It’s old knowledge that tells us about
Why India’s Youth Are Struggling with High Stress Levels: Causes and Solutions
India’s youth face a crisis. High stress is widespread. It affects their well-being. This post explores causes. It discusses solutions too. A study shows the
Is Turmeric the Golden Spice for Mental Health? Ayurvedic Doctor’s Perspective
Turmeric, the golden spice, has been a staple in Indian cuisine for centuries. It’s not just a flavor enhancer; it’s a potential game-changer in mental