How Does Love Affect Your Health?
Love is one of the most powerful emotions we experience as human beings. When we feel loved, cared for, and connected to others, it can
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5-Minute Self-Care Ideas for a Happier Life
I’m Dr. Brahmanand Nayak, an Ayurvedic physician who has seen both the physical and mental toll that lack of self-care can take. As a practicing
Does a coffee a day keep depression away?
Coffee is one of the most popular beverages globally, with billions of cups consumed every day. The distinct aroma and caffeine content help many people
Sleeplessness in Infants: A Mother’s Cry for Help
When a new mother walked into my clinic recently, looking weary and desperate, I knew something was very wrong. Little did I expect to hear
What is Synthetic Vitamin D Made From?
Vitamin D is crucial for bone health and regulating calcium absorption, but many people are deficient in this “sunshine vitamin.” Our bodies synthesize vitamin D
Egg Breakfast Enhances weight loss success
As an Ayurvedic doctor who treats obesity issues, few questions intrigue me more than: What should we eat for breakfast to best support healthy weight
How Exercise Can Help Improve Depression?
Depression is one of the most common mental health issues, affecting more than 264 million people globally. As a practicing physician for over 20 years,
Can Stress Trigger Irritable Bowel Syndrome Flare-Ups? Ayurvedic Doctor Explains
Gastrointestinal issues are extremely common, yet there remains a stigma around openly discussing them. As an Ayurvedic doctor who has treated hundreds of patients with
Can loss of sleep raise blood pressure?
Yesterday I received an urgent call from a patient requesting the last appointment slot of the evening. He told me he is an extremely busy
Using Breastmilk to Soothe and Heal Your Baby’s Diaper Rash
As an Ayurvedic physician with over 20 years of experience, I have seen my fair share of worried parents bringing in babies with angry red,