Is Whey Protein Powder Safe?
I often get asked by my patients about the safety and efficacy of whey protein powder. With so much misleading information out there, it’s understandable
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Do Eggs Prevent Fatty Liver Disease? The Latest Research Explained
As a practicing Ayurvedic physician for over 20 years, I am always interested in learning about nutritional ways to prevent common diseases I see in
HPV Vaccine: Vital for Indian Girls?
I have been following the research and recommendations around the human papillomavirus (HPV) vaccine for young girls. In this blog, I will provide a reality
Does Donating Blood Regularly Help Lower Cholesterol?
I often have patients asking if certain lifestyle changes or behaviors can improve their cholesterol profiles. From taking fish oil supplements to increasing exercise, there
Ashwagandha for Anxiety: An Ayurvedic Doctor’s Perspective
I’ve seen anxiety up close: in my patient’s eyes, in their trembling hands, and in the way they speak, fast and breathless, as if trying
Is Sex Good for a Migraine?
Migraines can be extremely debilitating and painful. As an Ayurvedic physician who treats headaches and migraines, patients often ask me if certain activities can help relieve
The Gut-Brain Connection and Mental Health
As a physician, I have seen extensive evidence that our gastrointestinal system plays a major role in mental health. There is a well-established gut-brain axis
Green Tea for Weight Loss: Reality Check on What Research Says
Greetings readers, I’m Dr. Brahmanand Nayak weighing in on the popular notion that drinking green tea can help with weight loss goals. As an Ayurvedic
How Much Tea Can You Drink in a Day?
With so many potential health benefits, it’s understandable why tea is one of the most popular beverages globally. Research shows that 3-5 cups spread throughout
The Health Advantages of Marriage
Marriage has changed over the years, but one thing remains constant – it has major health benefits. Studies have conclusively shown that married people tend