Can Lack of Sleep Cause High Cholesterol in Men?
Most people understand that diet and genetics influence cholesterol levels. However, emerging research indicates that sleep may also play a significant role. In particular, studies
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Does Soaking Feet Help With Stress And Anxiety?
In my years as a practicing physician, I have found foot soaks to be an effective way to quickly reduce stress and anxiety for many
Walking: The Simplest Yet Most Beneficial Form of Exercise
I often prescribe walking as the easiest way for my patients to improve their health. In this blog post, I’ll explain why walking is such
What Happens When You Meditate Daily?
Before diving into the impacts of regular practice, let’s review what meditation entails. At its core, meditation is the practice of focused awareness and attention
Those Who Drink Coffee Have a Lower Chance of Developing Both Alzheimer’s Dementia and Parkinson’s Disease
Recently, multiple large-scale studies have shown that regular coffee consumption is associated with a lower risk of developing both Alzheimer’s dementia and Parkinson’s disease. As
How a Simple Gratitude Practice Transformed My Patient’s Life
Gratitude is a simple concept that has remarkable power. As an Ayurvedic doctor practicing for over 20 years, I have seen many patients struggle with
A healthy man wants a thousand things; a sick man wants only one
As a doctor who has treated thousands of patients over my 20+ year career, I have seen time and again how a person’s health impacts
How can you tell real honey from fake?
Hi everyone, I’m Dr. Brahmanand Nayak talk about an important issue in the food industry – fake honey. As an Ayurvedic doctor, I want to
Keeping An Eye On Your Height For Osteoporosis As You Age
As an Ayurvedic doctor with over 20 years of experience, I have treated many patients with osteoporosis. This bone disease causes bones to become fragile
Should You Avoid Fatty Foods the Night Before a Cholesterol Test?
Getting your cholesterol checked is an important way to assess your risk for heart disease. However, some people wonder if they should avoid fatty foods