Is Waking Up Without an Alarm Healthier?
For years, I’ve been fascinated by the science of sleep and the impact our sleep patterns have on our overall health and well-being. Recently, I’ve
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Almonds for Weight Loss: Ayurvedic Doctor’s Perspective
As a practicing physician for over 20 years, I’ve consulted with hundreds of patients looking to shed excess pounds. And let me tell you –
How Listening to Your Favourite Song Can Instantly Improve Your Mood
As an Ayurvedic physician with over 20 years of medical practice, I never expected one of my patients to praise me for advice on boosting
Jaggery for Anemia – Does it Work?
Jaggery is an unrefined sugar made by boiling sugarcane juice. It has been used as a sweetening agent across India for centuries. Unlike highly processed white sugar,
The Eroding Human Connection in the Mobile Age, And Why We Must Restore It
As a physician who has treated thousands of patients over my career, I’ve witnessed firsthand how human connection shapes health outcomes. However, in recent years
Is Binge-Watching Netflix Killing You?
I was troubled when I read the recent quote from Netflix CEO Reed Hastings stating that their biggest competitor is sleep. While likely meant in
Soaking Up the “Sunshine Vitamin”: Getting Your Vitamin D from Food vs Sun
Greetings, dear readers! I’m Dr. Brahmanand Nayak, back again to shine some light on an important health topic – vitamin D. As a practicing physician
Are Eggs Good or Bad for Your Thyroid?
Hello everyone, I often get asked about the relationship between diet and thyroid health. One of the most common questions is: are eggs good or
The Rainbow on Your Plate: Why Eating Colorful Foods Matters
Have you ever wondered why fruits and vegetables come in such a vibrant mix of colors? From rich greens to sunny yellows and vivid reds,
How Happiness Impacts Your Health
The idea that happiness and health go hand-in-hand is not new, but an increasing body of research confirms this connection. Happiness seems to have a