How Breath Watching Transforms Your Life: A Journey into Breath Awareness
It was during my post-graduation days that I had the incredible opportunity to meet a Himalayan master named Bharath Thakur. I vividly recall those moments,
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Pregnancy’s Unspoken Challenges: Constipation, Anal Fissures, and Hemorrhoids Demystified
Every medical professional has their fair share of extraordinary patient stories, and Pranathi’s case is one that stands out. Pranathi, whose name I’ve changed to protect
Can Exercise Affect Liver Enzymes? Ayurvedic Doctor’s Perspective
It all began when Ashok, at the age of 40, decided to take charge of his health. Weighing in at 85 kilos, he got a
Salt and Health: Exploring the Savory Truth
Let’s kick things off with a rather eye-opening encounter involving pickles, hypertension, and an adamant lover of all things salty.I recently visited Fortis Hospital to
Why Indian Women are Hooked on Daily TV Serials?
It was a late evening at my clinic when Ganesh walked in, a hint of exhaustion etched across his face. He had come to collect
Benefits of Eating Fruits on an Empty Stomach
Today, I am excited to share with you the fascinating case study of Anuradha, an accountant in a private firm, who ventured on a unique
Is Eating Jalebi Good for Your Health? An Ayurvedic Doctor’s Perspective
I recently had the pleasure of conversing with Vivikt, a 19-year-old engineering student who introduced me to a unique ritual. Whenever he finds himself besieged
Why Are So Many People Losing Their Hair in Bangalore?
In India’s Silicon Valley, where innovation meets tradition, a peculiar phenomenon has been on the rise—hair loss. As a medical practitioner with years of experience,
Can we mix different cooking oils together?: An Ayurvedic Doctor’s Perspective
In a world where culinary traditions, health-conscious choices, and scientific innovation intersect, a curious mind like Shweta’s can’t help but ask, “Can we mix different
The Smell of Memories: A Journey into the Intriguing World of Smellosophy
Within the vast mosaic of human existence, our senses hold a pivotal role in molding our perception of the world. Sight, sound, taste, touch, and smell