Sabudana: The Science and Tradition Behind Fasting Food
Yesterday, my patient Srikanth visited my clinic and confided in me that he was observing the Navaratri fast. It was 8 PM, and I couldn’t
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Does Consuming Sugar Accelerate Aging? An Ayurvedic Doctor’s Perspective
Welcome to a journey through the sweet and sour realities of sugar’s impact on aging. Today, we delve into a question that’s been on the
Why Do the Elderly Struggle to Sleep at Night? Insights from a Medical Expert
Sleep is a fundamental human need. It is the body’s way of rejuvenating, recharging, and preparing for the challenges of a new day. But what
How many times do Indian married couples have sex?
Recently, I encountered an intriguing situation involving three respected schoolteachers who have been my patients for over a decade. These educators, all in their early
How Quality Thinking Shapes Your Destiny: An Ayurvedic Doctor’s Prescription
I have had the privilege of weaving through countless lives as a doctor. In this article, we will explore how the quality of your thinking is
Discover the Best Foods for DNA Repair: Your Complete Guide
Our DNA serves as the genetic blueprint, the code that defines who we are. However, this intricate code can sometimes suffer wear and tear, akin
Why the Food in Flight Doesn’t Taste Good: A Conversation with Frequent Flyer Avinash
Today I am here to take you on an intriguing journey into the world of in-flight dining. Join me as I explore the mystery behind
Secrets of Disability-Adjusted Life Years (DALYs): Why You Should Care
In the context of global health, there exists a fascinating yet often overlooked concept that has the potential to transform the way we perceive and
Does Drinking Milk Make You Fat? Unveiling the Truth
In a world where health-consciousness reigns supreme, the story of Jayant, a 24-year-old with an indulgent past, unfolds like a modern-day parable. Growing up in
Why Do We Shed Tears at the Movies? The Emotional Science Behind Cinematic Tears
Recently, one of my patients, Ankita, arrived at my clinic with her mother, who was battling osteoarthritis. As I greeted them, I couldn’t help but