Curd for Acidity: A Natural Remedy Backed by Science
Mahadevan, a 45-year-old software engineer, walked into my clinic with a furrowed brow and a grimace of discomfort. He described a persistent burning sensation in
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Can we take milk during a fever? An Ayurvedic Doctor’s Perspective
Abhilasha, a diligent student with dreams of becoming a doctor, suddenly finds herself bedridden with a fever. Her concerned mother hovers nearby, offering a glass
Yoga Nidra: The Ultimate Guide to Profound Relaxation and Mind-Body Harmony
In a bustling urban landscape where stress often seems like a constant companion, I encountered a remarkable case study that exemplified the extraordinary potential of
Anulom Vilom Pranayam Benefits for Eyes: A Comprehensive Guide
In a world where the pace of life often leaves us breathless, seeking solace within ourselves has become imperative. Let me introduce you to Maithri,
Bhramari Pranayama for Brain Health: Unveiling the Buzz Within
As an Ayurvedic doctor, I have been astounded by the capacity of our brains to adapt and flourish through diverse techniques. One such captivating instance
Kapalabhati Pranayama for Anxiety and Depression: A Breath of Relief
Nilesh, a 32-year-old software engineer, walked into my clinic burdened by the weight of anxiety and depression. The pressures of his demanding job, coupled with
Sitz Bath in Pregnancy: A Soothing Respite for Moms-to-Be
As a medical practitioner, I’ve encountered numerous cases where pregnant women strive to find solace amidst the challenges of pregnancy. Latha, an expecting mother, remains
Does Over-Shampooing Cause Grey Hair?
As an Ayurvedic doctor with years of experience in the field, I’ve encountered many cases pertaining to hair health. One intriguing case that caught my
The Concept of Vayasthapana in Ayurveda: Unlocking the Fountain of Youth
In a world brimming with modern marvels, there’s a certain allure in seeking age-old wisdom. Imagine a place where time seems to slow down, where
Ghee in Coffee: Unraveling the Tradition of a Bengaluru Brew
A Ghee-infused Tale of Bengaluru’s Coffee Culture As I sat sipping my aromatic cup of coffee at a quaint café in Bengaluru, my attention was