Ghee in Coffee: Unraveling the Tradition of a Bengaluru Brew
A Ghee-infused Tale of Bengaluru’s Coffee Culture As I sat sipping my aromatic cup of coffee at a quaint café in Bengaluru, my attention was
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Are You the Same Person You Used to Be? Unveiling the Intricacies of Personal Identity
A Glimpse into the Enigma of Transformation Imagine meeting a childhood friend after decades of separation. As you exchange stories and catch up, a sense
How to Stay Calm in Every Situation: A Comprehensive Guide
In the fast-paced world, we live in today, staying calm in the face of adversity has become an invaluable skill. From the demands of our
What to Do When Your Daughter Gets Her First Period: A Doctor’s Guide
Welcome to a pivotal moment in your daughter’s life – her first period. As a doctor dedicated to addressing the diverse concerns of parents and
Does Food Journaling Help You Lose Weight? Discover the Power of Tracking Your Meals for Weight Loss
Food Journaling for Weight Loss Welcome to this exploration of a simple yet remarkably effective strategy for shedding those stubborn pounds: food journaling. As an
Juice Fasting: A Transformative Journey to Wellness
Juice Fasting: Sip Your Way to Wellness In a world where the pace of life often leaves us yearning for a breath of respite, the
Brushing Teeth with Neem Twigs or Datun for Optimal Dental Health
Recently, during a conversation with a Chartered Accountant from Bihar, I was captivated by the remarkable radiance of his teeth. My curiosity led me to
Carrot Juice for Babies: A Nutritional Powerhouse for Tiny Tummies
A Nurturing Journey with Carrot Juice In my years of practice, I encountered a case that truly exemplified the wonders of carrot juice for babies.
Many Faces of Addictions: Unraveling the Complex Web
Deciphering Addiction’s Complexity In a world that thrives on instant gratification, addiction manifests in myriad forms, transcending the conventional notion of substance use. Behaviors that
Ayurvedic Kadha for Cough and Cold: A Time-Tested Remedy
I’ve often found my patients expressing their curiosity about Ayurveda and its treasure trove of home remedies. The allure of natural solutions is undeniable, yet