Ahara Vidhi: 8 Ayurvedic Eating Principles for Better Digestion and Wellness
In a world where fast food is faster than ever, and dining has become a distracted afterthought, an ancient Indian practice holds the secret to
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Ahara Parinama Kara Bhava: The Ayurvedic Code to Perfect Digestion
Your gut is talking. Are you listening? In the chaos of modern life – instant noodles, midnight pizzas, stress-fueled coffee binges – we still need
When should we drink water after meals, as per Ayurveda?
Between your last bite and your next sip lies a golden half-hour—a sliver of time where Ayurvedic sages and modern scientists stand united, whispering secrets
Concept of Agni: The Secrets of Digestion and Metabolism in Ayurveda
Agni, the fire of life, is a fundamental concept in Ayurveda that governs digestion and metabolism. When Agni is strong and balanced, we experience perfect
Dwadasha Ashana Pravichara: 12 Ayurvedic Eating Practices for Optimal Health
Ayurveda regards food as medicine. It is not just about calories or nutrients but energy, balance, and harmony with nature. The dietary pattern approach is
10 Power-Packed Vegetarian Protein Sources Every Indian Should Know
Protein. The new obsession. Gym-goers chug whey shakes. Instagram influencers preach about amino acids. But 71% of Indians are still protein deficient—the irony stings. The
Ghee in Ayurveda
The sun rises over the Kaveri, its golden light mirroring the sheen of ghee poured into sacred rituals. This clarified butter, revered for millennia, is
Honey in Ayurveda
Honey flows through India’s veins. Ancient Rishis praised it in the Vedas. Charaka and Sushruta, Ayurveda’s founding fathers, prescribed it as medicine. When Alexander the
Ayurvedic Dining Etiquette for Optimal Health and Happiness
You’re doing it wrong. Yes, you—hunched over your desk, shovelling food into your mouth while scrolling through emails. Or you, collapsed on the couch, mindlessly
What Kind of Chocolate Should You Eat If You Are a Vegetarian?
Chocolate—the very word conjures images of comfort, luxury, and indulgence. It’s the treat we reach for in times of celebration and consolation alike. For many,