Honey in Ayurveda
Honey flows through India’s veins. Ancient Rishis praised it in the Vedas. Charaka and Sushruta, Ayurveda’s founding fathers, prescribed it as medicine. When Alexander the...
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Satmya: The Ayurvedic Concept of Suitability and Adaptibility
Satmya is how we fit into the world. It’s not complex. It’s as natural as breathing. You eat what’s good for you. You live in...
Inflammation in Ayurveda: A Multifaceted Approach
The old healers knew inflammation. They called it shotha. In India’s dusty villages and teeming cities, these men and women saw it long before modern...
Unnecessary Medical Tests: The Hidden Cost of Medical Overtesting in India
You walk into my clinic, clutching a thick sheaf of papers. Twenty pages of test results when I only asked for two. Sound familiar? Welcome...
The Obesity Pandemic: How We’re Failing Our Kids and What We Can Do About It?
The children of Bangalore are growing—not in height but in width. They waddle where they once ran. Their laughter, once light and airy, now comes...
How does food affect our genes?
Every bite rewrites your body’s operating system. Every morsel of dal, every grain of brown rice, every leaf of spinach in your palak paneer –...
For Diabetics, New Research Challenges Frequent Meal Advice
You’ve heard it before: “Eat small meals every few hours to stabilise your blood sugar.” Well-meaning doctors and nutritionists repeat this mantra to their diabetic...
Is Your Paneer Habit Putting Your Health at Risk? Ayurvedic Doctor’s Perspective
Paneer, the versatile fresh cheese that’s a staple of Indian cuisine, certainly has a lot going for it. It’s a good source of protein, calcium...
12 Ayurvedic Food Categories That Will Transform Your Health
Do you ever feel modern nutrition advice could be more transparent and consistent? One day, fat is the enemy; the next, it’s carbs. Ayurveda, the...
Constipation Relief the Ayurvedic Way: Restore Your Natural Rhythm
Constipation. It’s an issue that plagues millions, disrupting the body’s natural elimination process and throwing our inner balance into disarray. But what if there was...