Can Meditation prevent diseases? 8 Things you need to know
Emerging research suggests that meditation is a potent preventive tool against diseases. In fact, it has been proved that meditation is effective in reversing several
Home
Page 54
Millets and Heart Health: Millets Can Benefit Your Cardiovascular System
New studies revealed that consuming millet can reduce the risk of cardiovascular diseases. Many emerging studies are focusing on understanding the connection between millet and
What is the best diet for healthy living?
The best diet for healthy living is the one you can stick to every day. The fad diets that are advertised widely are definitely not
5 Ways Millets Can Help You To Lose weight
Millets can help you achieve your weight loss goals. Millets are low in calories and rich in complex carbohydrates, fibers, and proteins. They keep you
Expectations in a Relationship: Managing Realistic and Unrealistic Expectations
Expectations in a relationship often lead to conflict between the couples. According to relationship experts, unfulfilled expectations are one of the main causes of bickering
Relationship Goals: 7 Simple Ingredients of Setting Couple Goals
Several studies have cited that your health, happiness, and success depend on the relationship you share with your partner. That’s why setting relationship goals is
13 Amazing Benefits of meditation for sex
Emerging research suggests that meditation can transform your sex life. The benefits of meditation in combating stress, and easing relaxation are well-proven. But a surging
6 Natural Ways to Lower Triglycerides: Expert Tips
High levels of triglycerides in the blood can increase your risk of heart failure. Triglycerides are the most common type of waxy fat present in
What are the good and bad health effects of coffee?
Is coffee good or bad? – The health effects of coffee have been a point of controversy since the 1970s. Several studies have linked coffee
5 Natural Ways to Increase HDL Cholesterol
HDL also called the ‘good cholesterol’ helps in lowering your risk of heart disease and stroke. High-density lipoprotein, known as HDL cholesterol, helps in absorbing