Child’s Height: Learn How to Increase Their Height?
A child’s height is not all about genes! Most of the time we think the physical attributes of a child, especially height, depend on genetics.
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Virgin Coconut Oil and Heart Health: Discover the Amazing Facts
Taking 5 ml of virgin coconut oil daily on an empty stomach can help elevate HDL cholesterol levels. Many years ago, my professor Dr. Kshirasagar told
Cancer Fighting Potential of Ashwagandha: Withaferin-A and its Role in Cancer Care
The modern epidemic of cancer has colonized the whole world with its terror and fatality. Today cancer is one of the scariest realities that has shaken
Father-Son Relationship: Understanding its Impact on Development and Well-being
Did you know boys with involved fathers are 39% more likely to earn As in school? Or that they’re 45% less likely to repeat a
Palm Jaggery : Health Benefits and How to Incorporate it in Your Diet
Palm Jaggery is a natural sweetener made from palm juice without using any chemicals. Low in calories and rich in medicinal properties, palm jaggery is
Purple Foods: From Fights Inflammation to Boosting Brain Health, Learn How to Incorporate These Nutrient-rich Foods into Your Diet
Purple foods are great, the darker the food the higher the antioxidant level. Purple foods have physiological and psychological benefits. Studies have shown that purple fruits and
Peanuts and Inflammation: Understanding the Link and How to Reduce Your Risk
Peanuts have many astonishing benefits, but is there an unknown side effect to eating peanuts? One of my patients asked me anxiously if peanuts can
6 Reasons Why Walking Isn’t Helping You Lose Weight?
Walking is the best exercise, but does it help in weight loss? Many studies have confirmed that walking 30 minutes every day can help in
Ayurvedic Laxatives for Constipation Relief : Habit-Forming or Safe?
Ayurvedic laxatives are herbal medicines that help in treating constipation. Constipation is one of the most common modern problems that’s plaguing the country. An irregular
Arthritis Pain: The Best Exercises for Relief and Improved Mobility
Arthritis has affected more than 180 million Indians. It is a condition characterized by the swelling and tenderness of joints, often accompanied by stiffness which