3 Amazing Ayurvedic Face Packs for Wrinkle-Free Skin
Wrinkles are an evident sign of ageing and when you age gracefully, they look as beautiful as your smile lines. But the stress and strains
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8 Simple Ayurvedic Remedies for Age Spots
Age spots are very common small dark marks that may appear as you age. They are harmless and painless and are often occur in areas exposed
Why Multitasking Can Actually Slow You Down?
If you are working on your laptop, while watching your favorite show, sitting on the dining table, then you aren’t the only one. This generation
15 Awesome Tips to protect your memory after 50
Would you believe it if I tell you that ageing does not dampen your memory? In fact, I have met many seniors with impeccable memory!
White Sesame Seeds : Health Benefits of Chewing in the Morning
Sesame seeds are nutritious little seeds that have hidden magical properties. From stimulating the liver to improving digestive fire to healing boils and improving oral
Hate: Strategies for Letting Go of Negative Feelings Towards Someone
Hate is a very powerful word – the fiercest of all human emotions! This dark feeling dwells somewhere between the lines of anger, fear, and
The Importance of Self-Compassion for Self-Care
Love Yourself before you love anyone else – This is perhaps the most valuable life lesson that often goes unuttereḍ. Self-love is not selfishness, it
Memory Foam Pillows: The Simple Solution for Neck Pain
If you woke up with a stiff neck after a long night’s sleep, then you are not alone! Research says two-thirds of people suffer from
Study Suggests TikTok Use Linked to Increased Tic-Like Symptoms in Teens
Ever since the breakout of the COVID-19 pandemic, doctors have recorded a global surge in tics-like behaviour among teens. Usually, a sudden onset of involuntary
5 Nutritious and Easy-to-Digest Foods for Gastritis Relief
Gastritis is a very common clinical complaint. About 25-33 % of Indians suffer from gastritis. However, the global incidences are even higher, with over 50.8%