Exercise and Heart Health: Debunking the Myths and Exploring the Facts
Exercise and heart health is once again under the scanner, as the sudden demise of Kannada superstar, Puneeth Rajkumar at the age of 46 sent a
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Protein 101: How Much Do You Really Need for Optimal Health
One of the most crucial questions about daily diet is ‘how much’. How much protein and how much carbs, how much fats and how much
13 Best and Worst Oils for Cooking: A Guide to Choosing the Healthiest Oil for Your Meal
Which oil do you use? I often ask this question to my patients. The oil that you use, mostly mindlessly, affects your health, in ways more
Lose Weight with Millets: How These Nutritious Grains Can Help Achieve Your Goals
An age-old powerhouse of super nutrients, millets are back again to reclaim their space in the modern kitchen. As people are becoming aware of choosers,
Plant-Based Meat: Why it’s Worth Trying as a New Alternative
From your favorite burger joint to the most famous food companies, the world is bowled over this all-new ‘Plant-based meat’. Experts are saying that this
8 Proven Strategies to Manage Anxiety and Improve Mental Wellness: Expert Tips
Anxiety disorders are the most common disorders in the world. They are mostly ignored and left untreated. WHO reports that 1 in 13 people globally
Digital Detox: Practical Action Plan to Recharge Yourself
The world is turning into a sanctuary for digital addicts. People are walking the streets with their heads hung down and eyes glued to the
Guide to Managing Constipation in Children and Infants
These days one of the most common clinical complaints I encounter is constipation in children. Infrequent bowel movements or hard, dry stools are a very common
Gout Diet 101: 6 Essential Tips for Managing Gout through Diet and Nutrition
Gout – the most common form of inflammatory arthritis is witnessing a rise, especially in India. It is a condition that affects the joints and
8 Proven Tips for Keeping Your Wife Happy: A Husband’s Guide
For centuries, men have been trying to discover ways to make their wives happy. While most have succumbed to the conclusion that a happy wife