Living with Psoriasis: Effective ways of Managing Symptoms
Psoriasis is a chronic autoimmune disorder that can turn your daily life into a battle zone. Living with psoriasis means the discomfort of itchiness, redness,
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The Power of Exposure Therapy for PTSD, Anxiety, and OCD: Overcoming Trauma and Mental Disorders
So recently I stumbled upon this movie called Ahaan on Netflix, a very touching story with an authentic portrayal of developmental disability. The story is beautifully
What is Swarnaprashana in Ayurveda?
Swarna Prashana is the ancient Ayurvedic oral vaccine that helped children fight deadly diseases centuries before modern vaccines were developed. It is a unique therapeutic method
Curd vs Buttermilk: Nutritional Differences and Choosing the Best for Your Health
One of the prime things that cross our mind multiple times our day is ‘food’. Our choice of food plays a very vital role not
4 Amazing Beauty Benefits of Triphala
Triphala is a famous Ayurvedic medicine that has been used for millennia for its incredible health benefits. Be it improving digestion or fighting constipation, defying
Guide to Bibliotherapy: How Reading Books Can Improve Your Mental Health
A bibliotherapy is a therapeutic approach that uses literature to support mental health. Studies say that identifying with a character can trigger catharsis and promote
Kapalbhati Pranayama and Hypertension: Effects on Blood Pressure Explained
According to WHO, Hypertension is one of the most common chronic disorders in India. About 40 crore Indians are fighting with this silent killer. So,
Jaggery: Health benefits – How to Improve Your Health with this Natural Sweetener
Jaggery is a popular traditional form of unrefined sugar that we get from sugarcane juice. It’s a great substitute for sugar for its sweet taste.
Ayurvedic Remedies for Xanthoma: Fatty Growth Under the Skin
Xanthomas can be unsightly and uncomfortable, but there are natural ways to treat them. Our article on Ayurvedic home remedies for Xanthoma offers tips on
Buttermilk for Weight Loss: A Comprehensive Guide
Buttermilk is an excellent hydrating summer drink that provides relief from the scorching heat. It’s an excellent detox drink, a perfect complement to your meals,