Sunday Night Insomnia: Causes and Solutions
If you aren’t already aware, then Sunday night insomnia is a real issue. Many millennials are suffering from this new-age syndrome. A survey revealed that
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Tulsi: Health Benefits of an Anti-Viral Herb
Tulsi is considered the holiest plant in the Hindu culture. Tulsi is an indispensable part of many rituals. This was probably because our ancient Vaidyas
10 Benefits of Ayurvedic Medicine: Why You Should Consider It for Your Health
Honestly, there are more than a million reasons ‘Why you should try Ayurvedic medicines’. But the decades of negative portrayal and myths around its magic
Methi ( Fenugreek) for Diabetes Management
Diabetes is a global epidemic to which millions lose their lives every year. It is a chronic battle that impairs the quality and longevity of
What is A2 Milk? The Trending Dairy Choice Explained
Milk is one of the most essential items in our daily diet. It is a complete nourisher that contains many nutrients essential to humans. Ayurveda
Amla: 10 Proven Health Benefits
Amla or Indian Gooseberry is crowned as a ‘super-berry’ in Ayurveda. The Vedic science says Amla can cure all diseases of the body. It can
The 9 Types of Intelligence You Didn’t Know Existed
Research says grades are not the only markers of a man’s intelligence. American Harvard psychologist Howard Gardner introduced the theory of multiple intelligence. Read on
How Can Ayurveda Transform Your Fitness?
‘Being fit’ is the only mantra that we all hymned in 2020. Physical and mental fitness has been the best shield against this unforgiving virus.
How to Naturally Beat Post-Workout Pain
Post workout pain is actually the pleasure of walking towards a healthier and happier version of your own self that only the brave and dedicated
Health Benefits of Sunflower Seeds: From Heart Health to Digestion
I often say seeds and nuts are the best forms of medicines. Switch your pills with nuts and seeds and you won’t be sick ever.