Health Benefits of Makhana: Top Snack Choice to lose weight
Makhana, our desi snack is buzzing the tabloids as the new healthy popcorn. Fitness enthusiasts are coining it as the new superfood. And dieticians are
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Condoms 101: Types, Benefits, and Proper Usage Tips
This one might come as a shocker to many of you. An Ayurvedic doctor talking about condoms. But trust me it’s more than often I
What is Rasnadi Churna and How Do Keralites Benefit from Its Use?
Rasnadi Churna is an ayurvedic herbal medicine that can cure a range of diseases. It is very highly rated in Ayurveda for its anti-inflammatory and
When and How to Talk to Your Kids About Sex: A Parent’s Essential Guide
The birds and the bees chat isn’t what it used to be. Our kids are growing up fast in an era of smartphones and social
Brahma Rasayana: The Best Anti-Aging Medicine for Eternal Youth
There are a few things that drive our lives. The urge to live, the fear of death, the desire for eternal youth, and the distaste
Expert Recipes for Rose Petal Beverages
Ever heard of rose petal beverages? This colourful queen of flowers is more than beauty and fragrance. Its velvety petals are loaded with healing medicinal
7 Ayurvedic Home Remedies for White Discharge Relief
White discharge in women is normal and healthy. It is a natural process of cleansing that has protective functions. However, a slight change in this
7 Ayurvedic Home Remedies for a Sore Throat: Effective Relief
With the winters at the door, the throats are already feeling sore. So, I guess it’s time to bring you some of the amazing Ayurvedic
5 Simple Tips for Emotional Immunity: Boosting Resilience in Highly Sensitive People
With all the recent hype, everybody is talking about mental health. That’s why I thought of talking about the lesser-spoken aspect of mental health. It’s about
Bye-Bye Constipation: Home Remedies and Diet Recommendations
Read on to check out some amazing home remedies for constipation shared by an Ayurvedic Doctor! Let’s be honest for a moment here and talk