Palm Jaggery is a natural sweetener made from palm juice without using any chemicals.
Low in calories and rich in medicinal properties, palm jaggery is an excellent source of iron, magnesium, and potassium. Research suggests that palm jaggery has more nutritional and medicinal value than cane sugar.
In traditional Indian customs, palm jaggery is used as a natural sweetener to cleanse the body. Loaded with minerals and vitamins, it is also a potent digestive and energizer. Palm jaggery is particularly beneficial for pregnant women as it helps ease the difficulties after 7 months.
Palm jaggery vs. another jaggery
Palm jaggery is made from the extracts of unfermented coconut sap and is packed with nutrients like iron, folate, potassium, and calcium. It is much sweeter than the other variants of jaggery but also has a lower glycaemic index which makes it a better choice.
Health Benefits of palm jaggery
1. An aid in pregnancy
Palm jaggery is often recommended during pregnancy, especially during the last trimester. It is proven to help ease pregnancy difficulties. Also, being rich in iron helps in preventing anemia which is common during pregnancy. It is also rich in magnesium and potassium which help in the proper functioning of the nervous system and regulates blood pressure. It is also safe for babies, kids, and diabetics.
2. It helps prevent diseases
Palm jaggery is very effective in purifying blood. It aids in preventing rheumatism and bile disorders. Ayurveda recommends Palm Jaggery in relieving cough, indigestion, acidity, and constipation. Recent research also revealed that palm jaggery is beneficial for the lungs.
3. It boosts your digestion
Several studies have confirmed that jaggery can help boost digestion. It activates the digestive enzymes and stimulates bowel movement. This further helps in improving digestion and relieves constipation. Consuming jaggery also helps in increasing the metabolic rate which can aid in weight loss.
4. It detoxifies your liver
Palm jaggery is an excellent cleanser and purifier that helps in detoxifying your body. It helps in flushing out the toxins from the body naturally without straining the liver. Regular consumption of palm jaggery also helps in purifying the blood and building resistance against diseases.
Can diabetics eat palm jaggery?
Sugar is a big no-no when it comes to a diabetic diet. Because of its high glycemic index, it tends to spike blood sugar levels which can mess up the system. However, palm jaggery has a lower glycemic index than sugar or other forms of jaggery. So, if you have to eat something sweet then palm jaggery desserts in moderation are probably the best choice.
Does palm jaggery add to your weight?
Palm jaggery contains slightly fewer calories than sugar but it still contains calories. In addition to calories, it also contains vitamins, minerals, and other essential nutrients. Palm jaggery aids in improving metabolism and energy which can support your workout and help you in your weight loss journey. However, please note that it is important to have it in moderation and always follow up your diet with a regular workout plan. Even if it’s just a brisk walk for 30 minutes or playing your favorite sport. But I won’t recommend any jaggery for weight loss aspirants.
How to use palm jaggery?
- The simplest way to use palm jaggery is by switching your regular sugar with palm jaggery.
- You can also consume it directly to boost immunity and detoxify the body.
Health Benefits of Palm Jaggery: Your Takeaway!
Palm jaggery is a healthy alternative to other forms of sugar. It can help in preventing respiratory problems, and aid in weight loss. But to reap the benefits without disturbing your body, make sure to consume it in moderation.
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