Prostate enlargement is very common among men, especially after the age of 60.
Benign Prostatic Hyperplasia also means prostate gland enlargement. It is a non-cancerous overgrowth of the prostate gland and studies show that over 90 percent of men over the age of 85 years get this disorder.
The prostate is a walnut-sized gland that is responsible for producing the seminal fluid that nourishes and transports sperm. However, because of the location of this gland, this gland is prone to enlargement which can pose a high risk to their health.
Thankfully, there are various natural remedies that can help shrink the size of the prostate gland and improve the symptoms. One of the proven home remedies for treating prostate gland enlargement is pumpkin seed oil.
Pumpkin seeds can help alleviate the symptoms of prostate gland enlargement. It eases the pain and discomfort. It further reduces the levels of the protein-binding prostate(PBP) responsible for the enlargement of the prostate.
Pumpkin seed oil for Prostate Gland – Studies
According to a 2014 study, pumpkin seed oil can help improve the symptoms of prostate gland issues. Another study found that pumpkin seeds could block certain types of prostate growth.
Pumpkin seed oil is rich in vitamins and anti-inflammatory compounds, including oleic acid and linoleic acid. Research revealed that pumpkin seed oil is effective in reducing the symptoms of enlarged prostate.
Pumpkin seed oil can block prostate growth
Researchers found that testosterone can play a role in the development of benign prostate developments. The phytochemicals in pumpkin seeds may reduce the effects of dihydrotestosterone on the prostate. Dihydrotestosterone is a powerful metabolite of testosterone, that builds up in the prostate and causes it to grow.
Pumpkin seed oil can limit prostate enlargement
Studies found that pumpkin seeds contain phytosterol. This is a protective compound that may be responsible for reducing prostate enlargement.
Pumpkin seed oil is rich in zinc
Zinc is very critical to the normal function of the prostate gland. A recent study showed that malignant prostate tissue with benign prostate developments had significantly less zinc. Pumpkin seeds are a rich source of zinc. One cup of pumpkin seeds provides almost half the recommended daily allowance (RDA).
Pumpkin seed oil for prostatitis
Researchers found that pumpkin seed oil can treat chronic nonbacterial prostatitis, common in older men. It is a natural and non-invasive treatment for prostatitis.
Pumpkin seed oil can reduce Urinary Tract Symptoms
Lower urinary tract symptoms are very common in patients suffering from benign prostatic hyperplasia. Symptoms like difficulty emptying the bladder, frequent urination, and burning sensation during peeing are very common in prostate patients. Researchers found that pumpkin seed oil can help in alleviating these symptoms. Another study showed that pumpkin seed oil extract can significantly reduce the symptoms of an overactive bladder.
How to add pumpkin seed oil to your diet?
You can add pumpkin seed oil to smoothies or drizzle it over salads and vegetables. Taking pumpkin seed oil 2-3 times a week can significantly improve your prostate gland health. However, pumpkin seed oil can go rancid easily. Therefore, you should store it in a cool, dark place, or refrigerate it to extend its shelf life.
Your Takeaway!
Prostate enlargement is a very common health issue encountered in older men. Though in most cases, prostate gland enlargements are benign, it is important to treat them as the symptoms can be painful and difficult. It also increases the risk of serious health issues including prostate cancer. Apart from including pumpkin oil in your diet for prostate health, you should also avoid certain foods like red meat, caffeine, spicy foods, and alcohol.
Furthermore, being physically active and choosing a healthy lifestyle can reduce the risks associated with prostate gland enlargement. Though these home remedies are scientifically proven, you must consult a doctor if you experience any of the symptoms.
