Amla for Stronger and Healthier Hair : Raveena Tandon’s Haircare Secret

Bollywood beauty queen Raveena Tandon shared an ancient remedy for preventing hair fall in her Insta video. She urges her fans to trace back to their roots and start using the all-natural Amla in haircare.

And she is not the only one gushing over the Indian gooseberry!

From Sofia Vergara to Kim Kardashian, Hollywood is a big fan of amla for hair care.

This ancient Indian remedy is making a big comeback to modern care. And why not? 

Research proves that Amla can effectively stimulate hair growth and promote hair health. 

A millennial’s diary of hair woes

In the video, Raveena said ‘nowadays, most people are complaining of hair fall’. 

And I couldn’t agree more! 

There are tons of patients who come to Ayurvedic clinics seeking a cure for hair problems. 

The most common complaints I get are dandruff, hair fall, hair loss, and baldness. Other common hair woes include oily, greasy, dry, and frizzy hair. Another emerging hair problem that is seeing a great surge is premature greying of hair. 

Blame the rising pollution or increasing stress. The degrading quality of natural care and the overexposure to the sun. Over-styling and overuse of chemical cosmetics are major contributors to hair woes. 

While we cannot control most of these factors, we sure can take better care of our hair. Ayurveda shares some amazing secrets that have worked magic for years. One potent recipe from Ayurveda is using Amla in hair care.

Also Read: Amazing Benefits of Multani Mitti for Skin and Haircare

Amla in haircare – It works magic!

Amla has long been used in the ancient Indian medicinal system of Ayurveda. 

Ayurveda says Amla can heal everything. 

From reversing your age to curing chronic diseases, Amla is a proven remedy. 

But it’s the efficacy of amla in the skin and hair care that’s making tides.

Amla is packed with Vitamin C and antioxidants which aid in keeping the scalp healthy. This helps in fighting dandruff and treating scalp issues. In addition to that, Amla contains a truckload of amino acids and proteins. 

You can also find an abundance of vitamin E, tannins, phosphorous, iron, and calcium. Vitamin E supports the growth of healthy hair. Tannins secure your hair color and give your hair that glossy black look. This is very helpful in preventing premature greying of your hair. 

Also Read: The pros and cons of hair straightening

The many miracles of Amla in hair care

1. Amla can curb your Hair Fall 

A therapeutic superfood, Amla is a potent natural remedy to combat hair fall. 

It has worked for centuries and brought results to millions.

Amla is rich in vitamins, minerals, amino acids, and phytonutrients. It increases the circulation of blood throughout the scalp. This helps in nourishing the hair follicles and makes your strands strong.

This is very helpful in preventing hair breakage, hair fall, and hair loss. 

The research revealed that Amla is particularly effective in preventing hair loss caused by hormonal issues. Drinking amla juice nourishes the hair strands and prevents hair fall caused by scurvy. 

The topical application of Amla also aids in reducing hair loss. 

Amla in haircare – How to use Amla to prevent hair fall?

• Pour a cup of milk into a pan. 
• Add 6 amla to it and boil it. 
• Let the amla become soft, remove the seeds, and mash the pulp. 
• Massage your scalp with the pulp and leave it for 15 minutes.
• Wash off your hair with lukewarm water.

Repeat this recipe 2 times a week and in two months the change will be evident. 

Also Read: How to cure Hair fall in just 7 days?

2. It can kick your dandruff away

Rich in antioxidants, Amla is effective in treating hair dryness and dandruff. 

It works better than most chemical-laden anti-dandruff shampoos. 

Amla conditions your hair and clears impurities from the scalp. The citric acid washes away the white flakes, grease, and dirt from the follicles. Amla further restores the pH balance of the scalp and boosts natural oil production.  

Did you know amla can also help in killing lice?

A study revealed that amla was more effective than several OTC solutions for treating lice. You can apply Amla hair paste topically on the scalp. This works as a great scalp exfoliator. 

The Indian gooseberries also exhibit anti-inflammatory and anti-bacterial properties. This helps in fighting the dandruff-causing fungi. It further relieves the itchiness caused by dandruff.

Amla in haircare – How to use Amla against dandruff and greasy hair?

• Boil 4-5 amlas in 2-3 cups of water. 
• Let it boil for 10-15 minutes. 
• Leave the solution to cool down.
• Filter the liquid and get rid of the residue.
• Shampoo your hair like usual and then use the amla water to rinse your hair.
• Since Amla has natural conditioning effects, you can skip the conditioner.

Ayurveda recommends the regular use of Amla in hair care for fighting dandruff.

3. It can arrest your premature greying 

Amla is a great anti-aging formula for your skin, body, and hair. 

It supports the functioning of your organs. Prevents wrinkles and fine lines. Protects your hair against thinning and greying. In all, Amla provides complete protection against aging.

Amla is the ancient Ayurvedic secret that can make you look 20 even at 40. 

It is a natural source of tannins. Tannins protect your hair from heat and photodamage. 

It is also rich in antioxidants which prevent the damage caused by free radicals. Oxidative stress is one of the major causes of premature greying, hair loss, hair damage, and thinning of hair.

Did you know Amla is often used in hair dyes?

Adding Amla to your diet ensures an adequate supply of nutrients. These essential nutrients help in maintaining the natural color, strength, and luster of your hair. It further prevents thinning and baldness.

Amla in haircare – How to use Amla against premature greying?

• Add Amla powder to henna and make a paste for your hair. 
• Henna is a natural hair colouring agent and amla helps lock the colour.
• Apply the paste on your scalp and strands.
• Leave it for an hour or two.
• Rinse off with cool water.

Also Read: The secret of looking 20 something even at the late 30s

4. Amla For Hair Growth

The secret of the long beautiful hair of Indian women lies in the Vedas.

Amla is a great natural formula for boosting hair growth. 

It’s super-rich in essential fatty acids which penetrate deep into the follicles. This helps in making your hair softer, shinier, and voluminous. It also contains a high amount of iron and carotene which stimulates hair growth. 

Amla contains an adequate amount of tannin and calcium. It offers a protective shield to your hair against photodamage and heat damage. Tannins help in strengthening the strands thus preventing hair breakage.

Another important ingredient present in Amla is calcium. It promotes healthier hair growth, strengthens hair follicles, and reduces hair thinning. When applied topically, the vitamins and minerals stimulate hair growth. 

Amla in haircare – How to use Amla for hair growth?

The best recipe to boost hair growth is amla and shikakai. 

• Take 2 tsp amla powder, 2 tsp shikakai powder, and 4 tsp water.
• Mix amla and shikakai with water to get a smooth, consistent paste.
• Apply this paste to your hair and scalp.
• Leave it on for about 40 minutes and wash it off.

Use it once a week for better results.

Also Read: How to grow hair naturally?

5. Amla as a natural conditioner

Amla is super rich in Vitamin E which makes it a great natural conditioner. Applying Amla on your hair either in the form of oil, juice or paste makes your hair soft, shiny, and frizz-free. 

In addition to that, Amla works wonders in countering dryness. A single Amla contains 81.2 percent moisture content. Regular use of Amla nourishes strengthens, and conditions your hair. It makes your hair look shiny and voluminous. 

Amla in haircare – How to use Amla for conditioning?

• Boil a few Amlas in a pan.
• Smash the amlas and remove the seeds.
• Extract the Nutrient-rich Amla water and apply it to your scalp and strands.
• Let it sit for about half an hour before washing off.

It’s the best natural conditioner to replace those chemical-laden cosmetic products.

Also Read: 5 DIY natural hair conditioners

Amla in haircare – How to use Amla to prevent hair fall?

You can use Amla in any form. 

• Amla oil, amla powder, or amla juice all work well in combating hair fall.
• You can also use Amla in a pack by mixing it with other natural hair care ingredients.
• Amla and henna, Amla and yogurt, Amla and shikakai, Amla and Egg, Amla and Aloe vera.

These are some of the most potent Amla recipes that you can try at home. Making your own amla hair pack takes a little effort. But that’s what real care is all about – effort!

Also Read: How to apply henna for hair dye?

Amla in haircare – A must-try!

Science says losing up to 50 hairs a day is normal. 

But some people see their floor covered with hair. 

In modern times, almost everyone is witnessing hair problems.

Some are complaining of hair fall and some witness early greying of hair. 

The reasons for hair problems can range from poor lifestyle to diet to environmental pollution. Stress and Vitamin C deficiency are also common causes of hair fall. Whatever the reason for your hair worries, Amla is a sure-shot remedy!

Add it to your diet and make it a part of your beauty regime for flawless skin and beautiful tresses. Amla has so much to offer that it deserves a little effort. So, try it out this weekend and share your reviews in the comments!

Also Read: Best Ayurvedic Remedies for Premature Greying of Hair