Satisfying Sex in Your Golden Years: Tips and Tricks for Mid-Life Couples

Sex is an excellent medicine for your health and happiness!

Studies have found that higher rates of sexual activity can result in reduced blood pressure, decreased stress, and greater intimacy. Researchers also found that sex is associated with improved sleep, stronger immunity, improved fitness, healthier heart, and higher happiness. 

But with midlife, the bodies change, and more than anything this is reflected in the sex life. For men, the sexual drive can drop or they may experience erectile dysfunction or other health issues. Women complain of vaginal dryness or lower libido. Physical pain, stress, and other disorders can also affect one’s sex life. These changes can make sex difficult thus curbing all its health benefits.

But sexual attraction or sensual feelings do not fade with middle age. Sex can help improve overall health at any age. Experts say that sex in middle age can actually help improve mental health. Researchers found that many couples miss out on sex and its benefits because of age, even if they crave physical intimacy.

Sex in Midlife – The problems of aging

Sex in midlife is never the same as sex in the twenties, full of energy and passion. With age, men and women take need extra time to become aroused and achieve orgasm. It takes a bit of effort on both parts. 

In several surveys, people admitted that people found their sex-life changes with age because of physical limitations and hormonal changes. Sex life can also change drastically during menopause. But for the happy couples, age didn’t make much difference as they found different ways to satisfy each other!

How to have Healthy Sex in Mid-Life?

The satisfaction of sex drops with aging. But experts say this doesn’t have to be this way. The desire for satisfaction or sensuality does not fade with age. This explains the instances of extra-marital affairs and steamy sex outside marriage. So, it’s not just the hormones or the body to blame.

There are ways to ensure a strong, healthy, and happy sex life without relying on regular intercourse. Intimacy is much more than intercourse and it is intimacy that can help people have a good sex life in middle age.

Here are a few tips to improve your life sex in middle age :

Redefine your sex life

With age, your body changes and so does your sex life. So the old tricks won’t work on the new body. Sex is a very broad spectrum and there are different ways to achieve an orgasm. So, being a bit creative and putting a bit of effort into exploring your options can help.

Also, with age comes maturity and experience. So, if you feel like the fire is dimming then find out what is the basis of your relationship. What kind of companionship do you both enjoy? For some couples, it’s emotional bonding for some it’s spending quality time, and for some, it’s the physical touch.

Learn to communicate

Where most relationships hit the rock bottom is not sex, it’s communication. Most couples avoid the sex-talk, especially if they are experiencing a problem. Hiding the problem and not talking about it just strains your relationship more.

However, there are a few things to remember while initiating sex talk. Start with choosing the right time and environment for the conversation. Be empathetic, open, and sensitive towards each other while having this discussion. Most importantly, you both should take part in the conversation and speak about your expectations.

Try the other roads

Rekindling your romance in your mid-life would need you to take a different road than the one you always did. You can try adding more excitement to your relationship with foreplay and manual stimulation like massage, hugs, cuddles, or a kiss.

Focus on intimacy more than intercourse. This helps take off the pressure, stress, and anxiety of intercourse. Studies show that penetration is not always needed to achieve orgasm. Different aids can help.

Take care of yourself

One of the primary reasons why fame fades out with age is because we stop taking care of ourselves. Be it our physical health or mental health, taking out time to take care of yourself is the first step to strengthening your relationship. 

Join the gym or start taking a walk. This will not only help you get in better shape but also improves your health and reduces your risk of chronic diseases. This further improves your sex health.

Talk to the expert

Because most midlife sex issues are due to medical reasons, talking to the doctor can help. Whether it’s erectile dysfunction, loss of libido, premature ejaculation, or vaginal dryness, seeking medical aid can help sort out these issues.

Ayurvedic doctor’s opinion on good sex in mid-life

As an Ayurvedic doctor, I believe that sexual health is an integral part of overall wellness, and mid-life is no exception. While many people tend to associate aging with a decline in sexual desire and performance, it’s important to understand that this is not always the case. In fact, with a little bit of effort and attention, mid-life sex can be just as fulfilling and enjoyable as it was in your younger years.

The first step towards having good sex in mid-life is to understand the changes that your body is going through. As we age, our hormonal balance shifts and our bodies may not respond to sexual stimuli in the same way that they used to. However, this doesn’t mean that you can’t enjoy sex anymore. Instead, it means that you need to be more mindful of your body and its needs.

One of the key things to keep in mind is that sex isn’t just about physical pleasure; it’s also about emotional intimacy and connection. As we get older, our priorities and perspectives may shift, and it’s important to acknowledge and communicate these changes with your partner. This may mean that you need to be more patient and understanding with each other and take the time to explore new ways of connecting both physically and emotionally.

In addition to communication, several Ayurvedic remedies and practices can help to support healthy sexual function and vitality. For example, certain herbs and minerals like ashwagandha and shilajit have been used traditionally to support sexual health and performance. Other Ayurvedic practices like yoga and meditation can also be beneficial for improving sexual function and overall wellness. Yoga poses like the pelvic tilt or cobra pose can help to strengthen the pelvic floor muscles and increase blood flow to the genital area. Meanwhile, meditation can help to reduce stress and anxiety, which can often be major barriers to healthy sexual function.

Finally, it’s important to note that there is no one-size-fits-all approach to mid-life sex. Every couple is unique, and what works for one may not work for another. The key is to be open-minded, patient, and willing to explore new ways of connecting and being intimate with your partner. With a little bit of effort and attention, mid-life sex can be just as fulfilling and enjoyable as it was in your younger years.

In conclusion, mid-life sex is a normal and healthy part of aging, and several Ayurvedic remedies and practices can help to support healthy sexual function and vitality. By being open-minded, patient, and empathetic with your partner, and by incorporating Ayurvedic practices into your daily routine, you can enjoy a fulfilling and satisfying sex life well into your later years.