Omega-3, present in fish oil, is clinically proven to help remove stretch marks, scars, and uneven skin tone.
Stretch marks are a kind of scar that develops when the skin shrinks and stretches quickly. Stretch marks happen when the collagen and elastin in your skin rupture due to abrupt changes. However, not everyone who loses or gains weight develops stretch marks.
Some studies say that fluctuating hormone levels may play a role in the development of stretch marks. Familial history may also increase your risk of developing stretch marks. In addition to that, if you have extremely dry skin, then your risk of developing stretch marks is also high.
Anyone can develop stretch marks. While it is more common in women who develop these scars during puberty, childbirth, or weight fluctuations, men too might develop stretch marks in their arms, chest, legs, and abdomen. This could be because of sudden weight gain or loss or because of muscle building.
While many people opt for cosmetic treatments for treating stretch marks, you can take care of these marks naturally. Many natural remedies for stretch marks are proven to their efficacy.
Pregnancy and stretch marks
It is a common myth that scratching or itching during pregnancy can cause stretchmark. A young woman once came to me. She was 6-7 months pregnant. She asked me remedy for her itchy belly. Her maid had told her that itching the skin during pregnancy would result in stretch marks. She said she delivered 7 kids and yet, had no stretch marks on the skin because she did not itch. Her mother too agreed that itching can result in stretch marks.
Well, there is no scientific evidence of the connection between itching and stretch marks. It is the stretched skin, dryness, and hormonal fluctuations that can result in stretch marks. However, when stretch marks first appear they may feel itchy. I recommended fish oil, aloe vera, and dhanwantara taila to reduce stretch marks.
Fish oil for stretch marks
Fish oil contains EPA fatty acids that are capable of nurturing the skin at the DNA level. It also promotes the skin’s natural oil production which keeps your skin moist and hydrated. In addition to this, fish oil also has anti-oxidizing and anti-inflammatory properties that protect and repairs your skin.
Fish oil also contains Omega 3 fatty acids that are known to help regenerate the skin. They improve the elasticity of your skin and prevent it from rupturing. Applying fish oil on your skin puts the skin’s building blocks, essential fatty acids, and other vitamins directly into the skin, which also reduces stretch marks.
Tips to prevent stretch marks during pregnancy
Stay hydrated
Hydration can prevent your skin from dryness which is one of the causes of stretch marks. When your skin cells are plump they can withstand a lot more stretching and the skin layers don’t tear easily. Try to drink 8 to 10 glasses of water a day.
Eat a healthy diet
Foods rich in zinc, gelatin, and omega-3 fatty acids will help prevent stretch marks. Add vitamins and minerals to your diet to improve your skin texture. It is also important to eat protein for skin repair.
Moisturize your skin
Just like your body needs food, your skin needs proper moisturization. Make sure to use oil or cream rich in vitamins and omega-3 fatty acids. Fish oil is an excellent choice for this purpose. Good oil acts as a barrier to stop water from escaping. Apply the oil to the areas where you easily gain weight such as your tummy, breasts, bottom, and thighs.
Exercise
Exercising can help improve your skin’s elasticity. Just a 30-minute workout can boost your circulation. This increased blood flow helps deliver nutrients to your skin cells and remove toxins from your body.
Use Sun Protection
Exposure to harmful sun rays can damage your skin. Pregnancy can make your skin more sensitive to UV rays. As such, excessive exposure to sun rays can make your skin dehydrated and increase your risk of stretch marks.
Avoid Hot Showers
Hot showers can make your skin dry and dehydrated, which increases the probability of developing stretch marks. You can use lukewarm water or cold water for a bath.
Exfoliate your dead skin
Exfoliation helps remove dead skin layers and boosts circulation. You can use coffee and sugar to exfoliate your skin naturally. This is very effective in minimizing the appearance of existing stretch marks.
Massage your skin
Massaging your skin can boost blood circulation and prevent the appearance of stretch marks. It can further improve elasticity and lighten the existing stretch marks.
Frequently Asked Questions
Can fish oil really help reduce stretch marks?
Absolutely! Fish oil is rich in omega-3 fatty acids, which promote skin elasticity and regeneration. These essential nutrients can significantly diminish the appearance of stretch marks over time.
How does fish oil work to fade stretch marks?
Fish oil contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), both of which stimulate collagen production. Collagen is vital for maintaining skin elasticity, making it an essential component in reducing the appearance of stretch marks.
Is fish oil safe to use topically?
While fish oil is generally safe for topical use, it’s best to consult with a doctor before applying it directly to your skin. They can provide personalized advice based on your specific skin type and condition.
Can I consume fish oil orally to reduce stretch marks?
Yes, you can! In fact, consuming fish oil orally has dual benefits. It not only helps improve skin elasticity but also provides numerous other health benefits, such as boosting heart health and reducing inflammation.
Are there any side effects of using fish oil for stretch marks?
Fish oil is generally safe for most individuals, but it may cause minor side effects like a fishy aftertaste or mild digestive issues. To minimize these effects, opt for high-quality, purified fish oil supplements.
How long does it take for fish oil to show results on stretch marks?
The timeframe can vary depending on various factors, including the severity of your stretch marks and your body’s response to fish oil. Consistent use of fish oil, both topically and orally, combined with a healthy lifestyle, can lead to noticeable improvements within a few weeks to months.
Can fish oil completely remove stretch marks?
While fish oil can significantly fade stretch marks, it may not completely eliminate them. However, consistent use can make them much less noticeable, allowing you to feel more confident and comfortable in your skin.
What is the best way to incorporate fish oil into my skincare routine?
For topical use, mix a few drops of fish oil with a carrier oil like coconut or almond oil and gently massage it onto the affected areas. For oral consumption, follow the dosage instructions provided by the manufacturer or consult with a healthcare professional.
Are there any other natural remedies I can combine with fish oil for better results?
Absolutely! You can combine the power of fish oil with other natural remedies like aloe vera gel, cocoa butter, or shea butter. These ingredients can enhance the effectiveness of fish oil in reducing stretch marks.
Can pregnant women use fish oil to prevent stretch marks?
Pregnant women should consult with their healthcare provider before using any new products or supplements. While fish oil is generally safe, it’s important to ensure it aligns with your specific pregnancy needs and any existing medical conditions.
Your Takeaway
Stretch marks are stubborn but with the right lifestyle, diet, and skin care you can lighten your stretch marks. Adding foods that are high in zinc content such as fruits, nuts, meat, and seeds can help. In addition to this, make sure to add fish oil to your diet and your skincare routine to eliminate stretch marks.
