Can Diabetics Eat Cashews? An Expert Analysis
As an Ayurvedic physician, I often get asked if diabetics can eat cashews. This nutritious nut certainly has some great health properties, but it is...
Search Results for: diabetes
Can Lack of Sleep Cause High Cholesterol in Men?
Most people understand that diet and genetics influence cholesterol levels. However, emerging research indicates that sleep may also play a significant role. In particular, studies...
Walking: The Simplest Yet Most Beneficial Form of Exercise
I often prescribe walking as the easiest way for my patients to improve their health. In this blog post, I’ll explain why walking is such...
Is Waking Up Without an Alarm Healthier?
For years, I’ve been fascinated by the science of sleep and the impact our sleep patterns have on our overall health and well-being. Recently, I’ve...
Jaggery for Anemia – Does it Work?
Jaggery is an unrefined sugar made by boiling sugarcane juice. It has been used as a sweetening agent across India for centuries. Unlike highly processed white sugar,...
Is Binge-Watching Netflix Killing You?
I was troubled when I read the recent quote from Netflix CEO Reed Hastings stating that their biggest competitor is sleep. While likely meant in...
Soaking Up the “Sunshine Vitamin”: Getting Your Vitamin D from Food vs Sun
Greetings, dear readers! I’m Dr. Brahmanand Nayak, back again to shine some light on an important health topic – vitamin D. As a practicing physician...
The Rainbow on Your Plate: Why Eating Colorful Foods Matters
Have you ever wondered why fruits and vegetables come in such a vibrant mix of colors? From rich greens to sunny yellows and vivid reds,...
Why Do Blood Sugar Levels Fluctuate in Diabetics?
Diabetes is a complex disease that impacts how the body regulates blood sugar. As a doctor who has treated diabetic patients for over 20 years,...
How I Helped Rajashree Lose 15 Kilos By Quitting Sugar
I get asked daily – “Dr. Nayak, what’s your number one recommendation for losing weight?” My advice is simple but difficult for most to follow...