Sleep : 12 Golden Tips for Superior Sleep Quality
Poor sleep is a major health underminer. From tossing and turning on the bed, to waking up multiple times a night, sleep problems are very...
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Erectile Dysfunction Solutions: 3 Proven Exercises to Improve Sexual Performance
Studies show 1 out of 10 men in India suffers from sexual issues at some point in their life. Impotence in men is a silent...
Acid Reflux Got You Down? Try These 10 Natural Home Remedies for Acid Reflux
Acid reflux is a very common and very unpleasant condition, but home remedies for acid reflux can help! If left unchecked, acid reflux can result...
Turmeric: Home Remedies, Research, and its Health Benefits
From ancient times, turmeric occupies a significant place in Hindu culture. It finds usage in Hindu rituals, culinary purposes, and medicines. It provides color, taste,...
Home Remedies for Dry Skin
Dry, flaky skin is a very common problem, especially during the winter. The dry patches are itchy, flaky, and uncomfortable, but they also impact your...
Whole30 Diet Plan – Try this wholesome diet today
The whole 30 diet plan is a nutritionist-approved diet plan for beating chronic health issues. The Whole 30 diet plan is like pushing the reset...
The Long-Term Effects of Alcohol on the Brain: How One Sip Can Cause Permanent Damage
Researchers say alcohol can permanently alter your brain. Several studies have established the detrimental effects of alcohol on your body. From increasing your risk of...
Walnuts: The Research-Backed Health Benefits, including Positive Effects on Memory and Brain Health
The two-minute wonder food, Maggi, has shocked India. It is difficult to digest the blunder millions of Indians have been making almost every day in...
Health Benefits of Ashwagandha and How to Use it?
Ashwagandha has been used by Ayurveda for over 5000 years as a rejuvenating (Rasayana) and adaptogenic herb. Also known as Indian Ginseng, this herb helps...
Eco-Friendly Medicinal Ayurvastra: How this Textile Innovation is Fighting the Age of Toxicity
Yes, clothes can be medicinal too! And everything you wear is not eco-friendly! From the dye to the prints lots of toxins are added to...