Truth About Probiotics and Their Benefits for Your Digestion
If you have been digging the net recently excavating the well of healthy options, you must have come across the word ‘Probiotics’. It is often...
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Slim Down at the Grocery Store: Shocking Facts and Tips for Weight Loss Success
If unhealthy is not available you can’t eat unhealthily! It seems losing weight is the trending topic this month. And why not? The soaring obesity...
Radish Juice: 10 Surprising Health Benefits You Need to Know
Introduction: A Prescription for Wellness Recently, I had the privilege of meeting Rohini, a vibrant woman in her early forties. Rohini, whose name we’ve changed...
What is Planetary Diet: A Sustainable Eating Plan for Optimal Health
After two years of research by a team of 37 scientists revealed a new diet could change the way the entire world eats! Have you...
Shed Pounds in Just 3 Days: All-Liquid Diet for Weight Loss
An all-liquid diet can be very effective in losing weight. A full liquid diet is a diet that consists of liquids or foods that turn...
Reasons for Early Onset High Blood Pressure in Young Adults
There was a time when high blood pressure, diabetes, arthritis, and all chronic ailments were tales of old age. But today even the children are...
Avoid Eating Curd at Night: The Reason Why ?
Ayurveda says you should never consume curd at night. Curd is one of the healthiest ingredients that you must add to your meals. It is...
Coffee and Weight Gain: Understanding the Facts and Myths Behind Your Morning Cup
Studies suggest that drinking coffee can lead to weight gain! How many cups of coffee do you drink in a day? Most people tend to...
How to Boost Your Metabolism with Power Walking: A Beginner’s Guide
Power Walking 3 miles a day is shown to boost cardiovascular health, improve cognitive abilities, help weight management, and reduce stress....
Is 10,000 Steps a Day Really Necessary for Optimal Health?
The magic mantra of walking 10000 steps a day is actually a marketing myth. It was a marketing campaign in the 1960s in Japan that...