4 Delicious Diabetic-Friendly Biscuits : Sugar-Free and Healthy Options
Diabetes is a chronic metabolic disorder that needs to be managed with care. Eating right, following a healthy lifestyle, regular exercising, proper resting, and keeping...
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Fenugreek Essential Oil for Breast Enhancement: How to Use it Safely and Effectively
Can fenugreek essential oil help enhance breast size naturally? Dr. Brahma discusses the potential benefits and risks of using fenugreek essential oil for breast enlargement....
Can Eating Peanuts Raise Your Cholesterol Levels?
Peanuts are one of the most delicious and healthiest snacks but can peanuts raise your cholesterol levels? Though peanuts are high in calories and fats,...
10 Health Benefits of Evening Primrose Oil
If you are suffering from pain or skin disorders then you must check out the amazing health benefits of Evening Primrose oil. A flower that...
Palm Jaggery : Health Benefits and How to Incorporate it in Your Diet
Palm Jaggery is a natural sweetener made from palm juice without using any chemicals. Low in calories and rich in medicinal properties, palm jaggery is...
Purple Foods: From Fights Inflammation to Boosting Brain Health, Learn How to Incorporate These Nutrient-rich Foods into Your Diet
Purple foods are great, the darker the food the higher the antioxidant level. Purple foods have physiological and psychological benefits. Studies have shown that purple fruits and...
Peanuts and Inflammation: Understanding the Link and How to Reduce Your Risk
Peanuts have many astonishing benefits, but is there an unknown side effect to eating peanuts? One of my patients asked me anxiously if peanuts can...
6 Reasons Why Walking Isn’t Helping You Lose Weight?
Walking is the best exercise, but does it help in weight loss? Many studies have confirmed that walking 30 minutes every day can help in...
Ayurvedic Laxatives for Constipation Relief : Habit-Forming or Safe?
Ayurvedic laxatives are herbal medicines that help in treating constipation. Constipation is one of the most common modern problems that’s plaguing the country. An irregular...
Arthritis Pain: The Best Exercises for Relief and Improved Mobility
Arthritis has affected more than 180 million Indians. It is a condition characterized by the swelling and tenderness of joints, often accompanied by stiffness which...