Jamun Powder: How it Can Help Control Blood Sugar Levels
Have you tried Jamun Powder for diabetes? Jamun is known to have medicinal health benefits. But did you know Jamun powder has excellent anti-diabetic properties?...
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The Benefits of Ice Therapy for Pain Relief
Using ice for pain relief is an old yet effective formula. Whether it is a cut or bruise, inflammation or sore muscles, swelling or pain,...
Is Jaggery Safe for Diabetics? Understanding the Risks and Benefits
More than 77 million Indians are living with diabetes. And more than half of them don’t know how to manage their blood sugar levels. Diabetes...
Maida: The Health Risks of this Refined Flour and How to Avoid It for Better Nutrition
Health enthusiasts are keeping their hands off Maida, the white flour. Maida is the chemically processed wheat flour that’s been stripped of all nutrients. It...
Grief : 6 Surprising Tips for Coping and Moving On
Overcoming grief is a process and it will not happen overnight. Grief and loneliness can sometimes be so painful that they can actually manifest into...
Mucuna Pruriens: The Natural Solution for Boosting Libido and Managing Parkinson’s Disease
Mucuna is a herbal remedy that rejuvenates your body. It has been used for centuries to boost libido, elevate mood, improve focus, and lower stress. Recent...
Kanji: 9 Surprising Health Benefits of the Fermented Rice Beverage
Kanji is a popular traditional health drink known for its miraculous health benefits. Enriched with probiotics, Kanji is a fermented drink made with leftover vegetables....
Walking After lunch and dinner: The Secret to Better Digestion and More
Walking after lunch and dinner is the best possible exercise. Research has shown that walking is a great low-impact whole-body exercise. It benefits your heart,...
Heart Health 101: The Benefits of Regular Exercise
Exercise and heart health are deeply connected. Experts say sitting less and moving more is the key to a healthier heart. Several pieces of research and...
Health Benefits of Arrowroot: 13 Reasons to Add This Superfood to Your Diet
Arrowroot is rich in protein, folate, iron, phosphorus, and potassium. It has been used for centuries as a thickening agent in different recipes. Studies have...