Pumpkin Seeds : 5 Health Benefits
The crunchy and salty pumpkin seeds are one of the best seeds to snack on. Packed with valuable nutrients, eating just a handful of pumpkin...
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Effective PCOD Diet for Indian Women: Expert-Recommended Meal Plan for Managing Symptoms
One in five women in India suffers from PCOD. But what’s more alarming is the lack of awareness about this condition. PCOS is not a...
Molecules of Emotions: Understanding How Your Feelings Affect Your Health and Well-being
Would you believe, it if I told you that molecules of emotions can affect your physical health? Well, new research states that the chemicals in...
Honey vs Antibiotics: Research Shows Natural Sweetener Can Be More Effective in Fighting Infections
Honey is a more potent remedy for cough and cold than the strongest antibiotics. Cold and cough are caused by viral infections. And experts say...
Morning Foot Pain: Discover Amazing Home Remedies for Relief
Chronic plantar fasciitis is a condition that causes stabbing morning foot pain. Plantar Fasciitis occurs due to damage in the plantar fascia ligaments of the foot....
Boost Your Telomere Length: How Exercise, Meditation, and Coffee Can Help
Research suggests that exercise, meditation, and coffee have a positive effect on telomere length. Telomeres are the protective caps at the ends of chromosomes. These...
10 Easy and Effective Tips for Losing Weight
Being overweight is one of the most common health concerns that the world is facing today. It is the main culprit behind many chronic ailments...
Why Multitasking Can Actually Slow You Down?
If you are working on your laptop, while watching your favorite show, sitting on the dining table, then you aren’t the only one. This generation...
15 Awesome Tips to protect your memory after 50
Would you believe it if I tell you that ageing does not dampen your memory? In fact, I have met many seniors with impeccable memory!...
White Sesame Seeds : Health Benefits of Chewing in the Morning
Sesame seeds are nutritious little seeds that have hidden magical properties. From stimulating the liver to improving digestive fire to healing boils and improving oral...