Memory Foam Pillows: The Simple Solution for Neck Pain
If you woke up with a stiff neck after a long night’s sleep, then you are not alone! Research says two-thirds of people suffer from...
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Benefits of Power Napping: How Short Sleep Can Improve Your Health, According to Research
Halfway through the day, do your eyelids become heavy and your mind sluggish? Well, you are not the only one. Most people, on most days,...
White Tea : Health Benefits
Tea lovers need no reason to drink tea, but they too are confused which pot to pick. With so many options to choose from, it...
Maximize Your Time: Make the Most of the 4000 Weeks You Have Left
Life is too short to be living the same day twice! The other day, my mind was fixated on this thought. And being the epistemophile,...
Exercise and Heart Health: Debunking the Myths and Exploring the Facts
Exercise and heart health is once again under the scanner, as the sudden demise of Kannada superstar, Puneeth Rajkumar at the age of 46 sent a...
13 Best and Worst Oils for Cooking: A Guide to Choosing the Healthiest Oil for Your Meal
Which oil do you use? I often ask this question to my patients. The oil that you use, mostly mindlessly, affects your health, in ways more...
Lose Weight with Millets: How These Nutritious Grains Can Help Achieve Your Goals
An age-old powerhouse of super nutrients, millets are back again to reclaim their space in the modern kitchen. As people are becoming aware of choosers,...
Plant-Based Meat: Why it’s Worth Trying as a New Alternative
From your favorite burger joint to the most famous food companies, the world is bowled over this all-new ‘Plant-based meat’. Experts are saying that this...
Pros and Cons of Taking Vitamin D Supplements
Vitamin D is a fat-soluble vitamin which is also called the sun vitamin as that’s the prime source of this vitamin. The body cannot synthesize...
Unexpected Health Benefits of Banana Blossom
If you have ever walked past a banana tree then you know what banana blossom is. It’s the banana heart, the large magenta-colored teardrop-shaped flower....