What are the home remedies for IBS (irritable bowel syndrome) in Ayurveda?
Another common problem cropping up in modern times – irritable bowel syndrome. It is the most common diagnosis these days. Cramping, abdominal pain, bloating, diarrhea,...
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Living with Psoriasis: Effective ways of Managing Symptoms
Psoriasis is a chronic autoimmune disorder that can turn your daily life into a battle zone. Living with psoriasis means the discomfort of itchiness, redness,...
Curd vs Buttermilk: Nutritional Differences and Choosing the Best for Your Health
One of the prime things that cross our mind multiple times our day is ‘food’. Our choice of food plays a very vital role not...
Kapalbhati Pranayama and Hypertension: Effects on Blood Pressure Explained
According to WHO, Hypertension is one of the most common chronic disorders in India. About 40 crore Indians are fighting with this silent killer. So,...
Ayurvedic Remedies for Xanthoma: Fatty Growth Under the Skin
Xanthomas can be unsightly and uncomfortable, but there are natural ways to treat them. Our article on Ayurvedic home remedies for Xanthoma offers tips on...
Buttermilk for Weight Loss: A Comprehensive Guide
Buttermilk is an excellent hydrating summer drink that provides relief from the scorching heat. It’s an excellent detox drink, a perfect complement to your meals,...
7 Ayurvedic Remedies for Menstrual Cramps
Menstrual cramps feel like a tour through the hellfire. Many women go through this torment every month. But this does not have to be this...
Kasturi Manjal: Kerala’s Wild Turmeric for Health and Beauty
Life is beautiful and so are you! The creator has blessed each and every soul with a unique beauty and it is our duty to...
Black Rice: Nutritional Benefits for Your Plate
Black rice, popularly known as the forbidden rice, is one of the most nutritional and beneficial varieties of rice. In fact, it’s so good that...
5 Amazing Benefits of Buttermilk
India’s official favourite summer drink, buttermilk makes an excellent medicine. A concoction of the cooling curd, water and spices, helps beat the summer heat. But...