7 Shocking Facts About Fat
As millennials and Gen Zener’s are turning into health enthusiasts, they are getting one basic thing completely wrong. And that’s – ‘all fats are bad....
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Best Foods to Eat During Menopause for a Healthy Diet
Menopause is a major transition in every woman’s life. It not only marks their ceasing fertility but may also unleash a pot of problems. On...
Warm-Up Exercises for Your Body: Benefits
Being fit is the new hip! With everyone crazing over a fine toned body more and more souls are lured to the gym. However, exercise...
Meditation and Healthy Complexion: The Clear Skin Connection
Skin problems are one of the most common complaints of the modern world. It’s driving a billion-dollar industry selling promises of young and radiant skin....
7 Simple Tricks for Quitting Coffee in 7 Days
Caffeine is the most common stimulant that many are addicted to, including me! However, coffee may not be a healthy choice for all. Those who...
Ayurvedic Anti-Ageing Diet – The ultimate way to slow down Your Ticking Clock
Be it spotting grey hair in the twenties or wrinkles in the thirties, early ageing is snatching away the charm of the prime youth. It’s...
10 Benefits of Ayurvedic Medicine: Why You Should Consider It for Your Health
Honestly, there are more than a million reasons ‘Why you should try Ayurvedic medicines’. But the decades of negative portrayal and myths around its magic...
What is A2 Milk? The Trending Dairy Choice Explained
Milk is one of the most essential items in our daily diet. It is a complete nourisher that contains many nutrients essential to humans. Ayurveda...
Amla: 10 Proven Health Benefits
Amla or Indian Gooseberry is crowned as a ‘super-berry’ in Ayurveda. The Vedic science says Amla can cure all diseases of the body. It can...
How Can Ayurveda Transform Your Fitness?
‘Being fit’ is the only mantra that we all hymned in 2020. Physical and mental fitness has been the best shield against this unforgiving virus....