Health Benefits of Sunflower Seeds: From Heart Health to Digestion
I often say seeds and nuts are the best forms of medicines. Switch your pills with nuts and seeds and you won’t be sick ever....
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7 Simple Juices for Weight Loss
Weight loss is one of the nagging thoughts that pop up every time you hold the plate. Losing weight, especially around the belly, is a...
How Psycho Neuro Immunology Can Help Heal Your Body
Psycho neuro immunology ! You can use your mind to heal your body. That’s what new studies are saying! Psycho-neuro-immunology is the interactions between psychology,...
Kamakasturi Seeds for Weight Loss
Basil seeds are hailed as the new superfood. These sweet black seeds are a host of essential nutrients that possess amazing healing properties. From managing...
The Key to Good Health: Sushruta’s Wisdom on How Happiness Affects Your Well-being
Sushruta, the great Indian vaidya was remarkably ahead of his time when it came to human health. Thousands of years ago, much before the advent...
The Health Benefits and Risks of Dry Fish: A Doctor’s Perspective
Learn about the pros and cons of adding dry fish to your diet in this informative article. Find out if dry fish is a healthy...
Is Stevia Safe? Risks and Benefits of this Natural Sugar Alternative
Stevia, the ‘zero-calorie sweetener’ is blazing the health circles with its weight-loss benefits. The diabetics and weight-loss aspirants happily traded their sugar for these sweet-tasting...
5 Essential Health Tips for a Healthy Life – Don’t Ignore Them!
When we speak of healthy living, a flash of images float in the frame of our mind. The flamboyant ads about healthy oil and sugar-free...
10 Common Health Mistakes That Most People Make
In the age of the internet, when everyone is brimmed with information, most people end up making some of the gravest health mistakes. In this...
Why Depression is on the Rise Among Young Adults: Understanding Risk Factors and How to Help
The latest research revealed that people below 30 are more prone to depression. Practo.com conducted this survey on World Health Day. And the results were...